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09-24-17, 06:40 PM
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Join Date: Jun 2010
Location: NE Pennsylvania
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Kickboxing with a heavy bag really changed my body the most. On the plus side it gave me a great butt and legs and I think I lost some weight. On the negative it gave me a broad back which people say is good for making your waist look smaller, but for me it wasn't a great look.
Kim |
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| Tags |
| biggest change, body weight workouts, over 50, results, successful weight loss, weights only |
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