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Old 06-11-12, 03:24 PM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
Quote:
Originally Posted by muffins135 View Post
Is it worth it to purchase the 15 DVD set or should i stick with the 12 DVD set?
You wil be fine with the 12 DVD set. Please verify if Total Body Transformer is included with the basic set. I'm not sure Total Body Trasformer focus on core. 30 segs core + 30 segs cardio blast with core focus. I like that one very much and can be used as a add on anytime.
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Old 06-11-12, 03:46 PM  
Cassy
 
Join Date: Jan 2011
Location: San Diego
The 12 dvd package on the website includes
1: WATCH ME FIRST
2: SHOULDER SHREDDER & BALLISTIC BACK (2 workouts)
3: FUSION LOWER BODY & LEAN LEGS (2 workouts)
4: CRAZY CIRCUIT CARDIO
5: BICEP BUILDER
6: TKO FAT BLAST
7: UPPER BODY TRANSFORMER
8: SPEED & AGILITY
9: 10 Minute Total Body
10: FUSION STRETCH

You also get 1 extra DVD - Kiss My abs
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Old 06-11-12, 10:10 PM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
The only one good on the deluxe package is Total Body Trasformer (Core w/core focused cardio blasts) (30 mins) The other two on the deluxe are two short 10 min abs workouts. The free Kiss my Abs is 5 mins only. Is like a add on to your daily workout.

If you have plenty of core workouts you may be covered. What stands from this set in my oppinion are the ones with weight lifting (bold) Just because you can use it regularly at any time if you want to do a weekly body part split rotation or a upper/lower split rotation. The cardio ones are good too as short cardio day or add on. So if you pass the deluxe set, don't worry.

Week 1

Shoulder Shredder (shoulder & tri's)
Fusion Lower Body (quads, inner tight, outer thigh & calves)
Crazy Circuit Cardio (cardio)
Bicep Builder (bi's & chest)
Ballistic Back (upper, middle, lower back; glutes & hamstrings) (40 mins)
TKO Fat Blast (cardio)

Week 2

Upper Body Transformer (all UB)
Lean Legs (all LB)
Speed & Agility (20 min) (cardio)
Total Body (1 sets for each body part if I'm correct) (effective 10 min can be repeated 3 times for a 30 min)
Total Body Transformer (core)
Fusion Stretch (stretch)

Advance exercises will feel that the intensity slow down a little on week 2. I see myself reaching to week 1 workouts often after finishing the rotation. The workouts are good for any fitness level. I'm doing the rotation with my co-worker and he can't do some of the high impact moves. He's modifying until his fitness level improve. I showed to him how to modify a jumping jack lol On the jump rope section he's marching and so on.
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Old 06-11-12, 10:18 PM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
So, today was shouldrer shreder and I kill it Then I did a DDP Yoga 30 min workout to calm down a little. I decided to go with 15 reps on this 2 week block. Last week I was lifting heavy (8 reps) because I wanted to test my strength level since it being a while for me without more traditional weight lifting. I'm on week 1 block, my favorite
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Old 06-12-12, 07:19 PM  
suzysoho
 
Join Date: May 2009
Location: Michigan
What is the music like? The you tube clips show the exercises without any so I'm wondering if that's what I should expect. Thanks for any information you can give me.... I may cave before Friday!
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Old 06-12-12, 09:29 PM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
Quote:
Originally Posted by suzysoho View Post
What is the music like? The you tube clips show the exercises without any so I'm wondering if that's what I should expect. Thanks for any information you can give me.... I may cave before Friday!
Nothing vocal. Is like an upbeat bass, like Insanity background music (not the same but in the same line) or rocky. Maybe someone else can give a better description. You have the option of normal with her cue or loud where her cue fade out.
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Old 06-13-12, 10:46 AM  
Breezy Trousers
 
Join Date: Dec 2007
Quote:
Originally Posted by Sharaz View Post
This week I did Upper Body Transformer and TKO Fat Blast back to back (I missed it last week) I burned the same amount of calories that I use to burn with Tonique Premier & Aero/Jump Scupt in the same hour.
Wow. Impressive! .... Not to mention IrishOT's testimonial!

Has anyone here done Jillian Michael's Body Revolution * and * JNL? .... Is JNL harder? Or is it unfair to compare the two?
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Old 06-13-12, 11:32 AM  
Cassy
 
Join Date: Jan 2011
Location: San Diego
Quote:
Originally Posted by Breezy Trousers View Post
Has anyone here done Jillian Michael's Body Revolution * and * JNL? .... Is JNL harder? Or is it unfair to compare the two?
Here's a thread where someone asked that question.

http://forum.videofitness.com/showthread.php?t=180739
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Old 06-13-12, 01:22 PM  
Breezy Trousers
 
Join Date: Dec 2007
Quote:
Originally Posted by Cassy View Post
Here's a thread where someone asked that question.

http://forum.videofitness.com/showthread.php?t=180739
Thanks for the link, Cassy!
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Old 06-13-12, 08:26 PM  
suzysoho
 
Join Date: May 2009
Location: Michigan
Thanks for the information about the music. I caved today and called to order the set. Glad to get the preorder price. I love all you VF ladies

Now the wait for the package begins....
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