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06-18-22, 09:41 AM | |
Join Date: Apr 2005
Location: Australia
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Good to see you Cleda!! So glad to see that you're still playing Pickleball.
Thanks for the thoughts. Workouts halted from Tue-Fri (enough to call a herd) but today I was intent on shifting them out. Saturday Speaking of weather - rained ALL day, alternated between steady & torrentially LOUD. Still coming in waves now (pushing 1am) = no dog walk. Anyway - checking in with: 48min, Cathe - Intensity Series - Cardio & Weights - Cardio & Compound Weights Mix So I got back to a workout today, with Kathryn. Tomorrow, need get back on the Chrono wagon too.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 No exercise can compensate for a poor diet. 😖 Walking is phenomenally good for me. 😊 Resistance training is critical. 💯 Ή Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
06-19-22, 08:20 AM | |
VF Supporter
Join Date: Nov 2001
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Sunday Morning
Helen: Good to be back (and will continue!!!) Yes. Pickleball continues. Sometimes tough to find time to play, what with needing other players and my work schedule. Today's big decision - find a sponsor and sign up for the summer session? Or just let that one go. It's down in a neighboring town (about 20 miles?) and honestly? I just don't get down there too often. But they certainly have more chances to play. I should just do it. I think I talked myself into it. We'll see. . . I like my local town (3 or 4 miles away)! but anyway.
Waves to Lili! 6/18/2022: Power Zone Endurance (EDM) 45 mins. with Ben Alldis. 10 mins. cool down ride (Barbara Streisand with CDE), 10 mins. cool down with Ben Alldis, 5 mins. post ride stretch Doing great on the challenge. Not sure what today might be. (Rest, pickleball, pz, all of the above? Who knows?!?) Make it a great day! Cleda |
06-19-22, 06:22 PM | |
VF Supporter
Join Date: Mar 2002
Location: Delaware
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Helen - Glad to see you started up again! You make very good points about everyone having something to deal with. There is always someone with bigger problems.
Cleda - We rescheduled our pickleball class for early August. I'm feeling good, but I still battle fatigue and I still have post nasal drip and a little sore throat. I was talking to my son's MIL today, and she got it a week before I did and still has the fatigue. It's not a daily thing, but it's there and annoying. At least I am retired and can just rest when I need to. 6/17 - dog walk 30 Min. Walk & Run w/ Jon Hosking 10 Min. Post Run Stretch w/ Ben Aldis 6/18 - hike with hubby, just under 3 miles plus a dog walk later 30 min BodyPump 118 6/19 - dog walk (extra tired today)
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Lili Let us rather run the risk of wearing out than rusting out. Teddy Roosevelt |
06-22-22, 04:59 AM | |
VF Supporter
Join Date: Nov 2001
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Can't leave you ladies hanging....
So I better check in.
Lili: I am sorry that you are still getting fatigued. What a great attitude though. Glad you rescheduled your pickleball lesson! I just signed up for the summer/fall session, so I'm good to go till Dec. with my one group. They have many opportunities to play that fit with my work schedule! (and it takes prime time over the courts.) so even on days I work until 3 p.m., I can scoot down and play (4-7 p.m.)!!! I'm glad I did. I went and played with them on Sun. and it's a good group. So far? There's over 76 people who have registered. Which is mind boggling to me because we have good turn outs, but never 76 people. (usually around 12-16 !!) I suppose since there's so many available time slots it avoids having too many people at once. Helen: Waving at ya! Hope you're muddling through. Me, me and all me .... My back is twingey. Threatening to go out for several days now. I hate that feeling. I don't want it to go out. It may be from pickleball and the courts. (I'm honestly not sure. Weird it starts Sun. a.m. with pickleball having been Friday. And I have done ZERO weights for it to be from deadlifts or kbs, etc.) It started on Sun. morning (and I went and played anyway!) I am saying it's from the AC kicking on while I was on the bike and blowing on my back when I was sweating. Must remember to turn AC off when I workout. (I usually do so I don't throw a breaker - but the Peloton doesn't pull power like the tread. But then again, It can't be good for my back.) That's my story and I'm sticking to it. 6/19/2022: 2 hours of pickleball with the league (and registered for summer/fall) 6/20/2022: 30 mins. Power Zone ride, 5 mins. cool down ride (to make sure that I stretched my back and cooled down properly!) & post ride stretch 6/21/2022: 15 mins. Hydrow Back & Hip Mobility I was going to do something when I got home last night, but honestly? Never got home till about 7:00 p.m, by the time I started dinner, got my laundry going, etc. . . it was far too late. . And I had no energy. Work drains my energy some days. And the last two days have been that way. Gotta run. Make it a great day. Cleda |
06-23-22, 06:25 PM | |
VF Supporter
Join Date: Mar 2002
Location: Delaware
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Cleda - I'm glad to hear you signed up for pickleball again! You really seem to enjoy it and it's cross training, right?
Waves to Helen! 6/20 - dog walk Run in the park, 2.87 miles, no walking, but pretty slow pace. 6/21 - dog walk Hike with hubby, 2.8 miles (same route as Monday, but different GPS readings) 6/22 - Hike with hubby, 4.02 miles 6/23 - dog walk KCM's Split Session #1, upper body We were looking at our itinerary for our trip to Yellowstone in a few weeks, and realized that one day we are hiking 6-8 miles. Hubby plays golf and walks the dog with me, that's it, so I'm trying to get him ready! We've been lucky with lovely weather, so that helps. We were panicking when Yellowstone flooded and closed the entire park last week, but it looks like we will be fine.
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Lili Let us rather run the risk of wearing out than rusting out. Teddy Roosevelt |
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