Your favorite 30 mins cardio strength (circuit) workouts

rheash92 · 12-13-18, 09:15 AM

What are your favorite workouts alternating cardio and strength? In the 30-40 min range. Could be upper body and lower body or total body. I have Cindy’s 10 day. Anything similar? Thanks!

owltx · 12-13-18, 09:45 AM

I adore KCM's 30MTF Lean Circuits and Circuit Burn. They both have some boxing for some of the cardio drills, which is nice for a different and upbeat segment.

Julia · 12-13-18, 10:08 AM

KCM is really fun. Jessica smith has a ton on utube, kickboxing ballet sculpt is probably my fave.

Vintage VFer · 12-13-18, 10:39 AM

Results: 10 Days To a Better Body

Pam · 12-13-18, 11:36 AM

A lot of the workouts in Tom Holland’s Supreme 90 are cardio/medium weight workouts. I am really liking this set-I am on Day 13 and plan to continue until Cathe new DVDs get here. A first for me to continue this long with a set (other than STS). Good cardio-some high impact, but easily modified. I do those sections on my rebounder. From the strength sections I have definitely gained strength. The workouts go by fast.

red1013 · 12-13-18, 02:51 PM

The Firm Jiggle Free Arms and Jiggle Free Buns.

Sharaz · 12-13-18, 02:59 PM

JNL Fusion is 30 mins. Only 1 workout clocks at 40 mins.

Sharaz · 12-13-18, 03:02 PM

I am also interested about other similar workouts. I love these types of circuits but w/combination moves. I don’t mind repeating a workout to make it an HR as I prefer. I double up JNL the last time.

Tugger31 · 12-13-18, 04:31 PM

Cathe's ICE Metabolic Total Body

marki64 · 12-13-18, 05:54 PM

Are you only interested in dvds? Are you open to You Tube?
I really like Cathe's Upper Body Hiit, from her Ripped w/HIIT. You Tube: Gym Ra has a lot of 30 min curcuit workouts. SYDNEY cummings has a lot of 30 & 40 min. Circuit workouts too.

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12-13-18, 09:15 AM
rheash92 Join Date: Feb 2012	Your favorite 30 mins cardio strength (circuit) workouts What are your favorite workouts alternating cardio and strength? In the 30-40 min range. Could be upper body and lower body or total body. I have Cindy’s 10 day. Anything similar? Thanks!

12-13-18, 09:45 AM
owltx Join Date: Dec 2011	I adore KCM's 30MTF Lean Circuits and Circuit Burn. They both have some boxing for some of the cardio drills, which is nice for a different and upbeat segment. __________________ Stephanie

12-13-18, 10:08 AM
Julia Join Date: Oct 2011 Location: NYC	KCM is really fun. Jessica smith has a ton on utube, kickboxing ballet sculpt is probably my fave.

12-13-18, 10:39 AM
Vintage VFer VF Supporter Join Date: Nov 2001	Results: 10 Days To a Better Body __________________ Goal:250 / Done:91 POSTURE CHECK!

12-13-18, 11:36 AM
Pam Join Date: Jan 2009 Location: Colorado mountains, USA	A lot of the workouts in Tom Holland’s Supreme 90 are cardio/medium weight workouts. I am really liking this set-I am on Day 13 and plan to continue until Cathe new DVDs get here. A first for me to continue this long with a set (other than STS). Good cardio-some high impact, but easily modified. I do those sections on my rebounder. From the strength sections I have definitely gained strength. The workouts go by fast. __________________ Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher

12-13-18, 02:51 PM
red1013 Join Date: Sep 2005	The Firm Jiggle Free Arms and Jiggle Free Buns. __________________ ~Lori

12-13-18, 02:59 PM
Sharaz Join Date: Jul 2011 Location: South Florida	JNL Fusion is 30 mins. Only 1 workout clocks at 40 mins. __________________ 🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon

12-13-18, 03:02 PM
Sharaz Join Date: Jul 2011 Location: South Florida	I am also interested about other similar workouts. I love these types of circuits but w/combination moves. I don’t mind repeating a workout to make it an HR as I prefer. I double up JNL the last time. __________________ 🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon

12-13-18, 04:31 PM
Tugger31 Join Date: Feb 2002	Cathe's ICE Metabolic Total Body

12-13-18, 05:54 PM
marki64 Join Date: Dec 2015 Location: Wisconsin	Are you only interested in dvds? Are you open to You Tube? I really like Cathe's Upper Body Hiit, from her Ripped w/HIIT. You Tube: Gym Ra has a lot of 30 min curcuit workouts. SYDNEY cummings has a lot of 30 & 40 min. Circuit workouts too.