01-30-13, 06:41 PM | ||
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Join Date: Nov 2001
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Kelly, I had a thought earlier today regarding workout #2. Try doing this workout in 10 rounds. It would look like this: Each round Exercise #1-1 rep Exercise #2-2 reps Exercise ##3-3 reps Exercise #4-4 reps Exercise #5-5 reps Exercise #6-6 reps Exercise #7-7 reps I still think you'll get a sweat fest of a workout. Oh, regarding Z using the same leg during the prisoner get ups. I think it's easier if you just use your dominant side.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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zcut, zuzana, zuzka light |
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