08-01-17, 10:49 AM | ||
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Join Date: Nov 2001
Location: USA
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
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08-01-17, 12:20 PM | ||
VF Supporter
Join Date: Jun 2002
Location: My body is in Louisville but my heart is in Atlanta
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08-18-17, 06:37 PM | |
Join Date: Nov 2002
Location: Massachusetts
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I did Buff Upper Body Live today. Nothing new here, but she hits the entire upper body evenly and has pretty a tough plank section. I like these kind of short, no fuss workouts.
She uses a vocal mix with older music here. I recognized music from both the Intensity & the Body Blast series. I just did Legs & Glutes last night and the same song from that workout was on this live workout. Overall a thumbs up from me.
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The first wealth is health – Emerson Be kinder than necessary, for everyone you meet is fighting some kind of battle. ~Attributed to both T.H. Thompson and John Watson |
08-19-17, 06:13 AM | ||
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Join Date: Feb 2004
Location: NJ
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
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01-26-18, 05:51 PM | |
VF Supporter
Join Date: Nov 2001
Location: Near Rochester, NY
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Fit Tower: Tone and Tighten
Did this today because I was tired from a long weighted hike and didn't feel like lifting weights even though it was my strength day.
I don't have a Fit Tower, but subbed a chair, my TRX and the floor for pushups. I feel like it was thorough but completely different than what I usually do. All body parts worked hard. I have a tendency to skip barre-type workouts, but really enjoyed this. (Adding a 10 lb weight belt really made the leg work tough) Usually I don't love band work exclusively for the upper body because it works my traps too much, but I really liked the exercises Cathe chose. I also enjoyed hearing the music from the Intensity Series! A blast from the past. Still getting my money's worth from my Cathe Live subscription! |
02-11-18, 04:45 PM | |
Join Date: Nov 2002
Location: Massachusetts
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I did Cathe's latest today, PHA 3 and really liked it. Of the three lives, this one got my heartrate up the most. I was happy that there were only two sets of each exercise, although she forgot to include set two of rear delts. Since there was only two sets of each exercise, there were three rounds of different exercises.
The first leg exercise really got my heart racing in a good way. It was a fast paced curtsy lunge to a squat. As usual she overworked the shoulders, but I skipped the upright rows and subbed out other exercises. I think she shortchanges back & chest, because these workouts are metabolic in nature. Anyhow I think is my favorite PHA so far, maybe cause there is less repetition. I would love her to do another PHA with no repeats!
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The first wealth is health – Emerson Be kinder than necessary, for everyone you meet is fighting some kind of battle. ~Attributed to both T.H. Thompson and John Watson |
02-11-18, 06:37 PM | ||
Join Date: May 2008
Location: On Canada 💗
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cathe, cathe live, samsung |
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