|
|
|||||||
 |
|
|
Thread Tools | Search this Thread | Display Modes |
04-29-21, 06:53 AM
|
|
|
Join Date: Jan 2010
Location: New York
|
week 2
5/10: 365 Days of Meditation Mother's Day Meditation - 4 min Trifecta Pilates Reformer on the Mat - 48 min BrettLarkinYoga 10 min Beginner Vinyasa for Women - 11 min 5/11: davidji meditation Balanced to the Core Day 10/30 - 12 min pelvic stability Tracey Mallett Flat Belly Workout - 8 min Caroline Girvan EPIC II Day 29 Upper Body Complexes - 52 min Yoga with Shaunneka Upper Body Yin - 28 min PM 2.6 mile walk with buddy 5/12: Dawn Decker Mother's Day Meditation - 3 min hokey Balanced to the Core Day 11/30 - 11 min The Pilates Fix Lower Ab Workout - 5 min Jenny Ford Hawaii Coast to Coast Step - 9/12 min, skipped the cool down Caroline Girvan EPIC II Day 26 Blazing Cardio HIIT with DB - 36 min Maggie & Rose Relaxing Mother's Day sequence - 19 min, did my own thing 5/13: Chelsea Piers Fitness Mothers Day Meditation - 7 min The Girl with the Pilates Mat 12 min Ballet Inspired Standing Barre - 12 min The Pilates Fix 5 min Booty Blast - 6 min Caroline Girvan EPIC II Day 27 Front Delts & Abs - 53 min EkhartYoga Yoga for Opening the Shoulders - 12 min, great Blissasana Yoga 10 min Afterwork Yoga for Wrists, Hips, Heart Openers - 10 min, nice 5/14: Jersey City Pilates Mat Fix (Magic Circle) - 11 min Caroline Girvan EPIC II Day 28 Squats for the Glutes (with hip thrusts) - 54 min FemFusion Post Workout Stretches for the Lower Body and Pelvic Floor - 20 min, good, normal 5/15: Allie - the Journey Junkie Guided Meditation to Honor Women/Mothers - 11 min Coffeyfit FAW Step - 30 min Pilates & Yoga with Katja Full Body Flow with the Overball - 44 min Yoga with Kassandra Day 15/30 PM Challenge 5/16: Lightious 7 min Guided Meditation for Moms - 7 min Jersey City Pilates Advanced Mat with a Small Ball - 16 min Caroline Girvan EPIC II Day 30 Full Body Tempo Training with Isometric Holds - 66 min Move with Nicole 20 min Stretch Routine (yoga) - 20 min walked 2.6 miles alone + quickly
__________________
Happiness is when my fur baby shares the sunny spot on the mat. 
|
|
|
|
04-29-21, 06:55 AM
|
|
|
Join Date: Jan 2010
Location: New York
|
week 3
5/17: Yoga with Tim Morning Yoga - 37 min Pilates & Yoga with Katja Full Body After Work Practice - 39 min, nice more stretch than strength PM FemFusion Standing Stretches for Pelvic Floor - 12 min 5/18: Live Sonoma 3 min Meditation for Dissolving Fear -2 min Jersey City Pilates All Levels Full Body - 43 min - love Caroline Girvan EPIC II Day 31 Red Hot HIIT - 36 min growingananas 15 min Daily Stretch for Sore Muscles - 15 min 5/19: Britt B Steele 4 min Meditation - 3 min The Girl with the Pilates Mat 30 min Gentle Morning Pilates Routine - 30 min Caroline Girvan EPIC II Day 32 Lower Body - 59 min Marcos Rios 15 min Lower Body Stretch - 17 min 5/20: 1440 Meditations Breathing Practice for Relaxation - 3 min The Girl with the Pilates Mat Ballet Barre - 11 min Trifecta Pilates 15 min Pilates Abs with Resistance Band - 15 min Caroline Girvan EPIC II Day 33 HardCore Chest Trisets - 55 min EkhartYoga 10 min Yin Yoga for Releasing Tense Shoulders - 11 min 5/21: Live the Life You Love Beautiful Day Affirmations - 2 min Workout Hotel 10 min Abs Day 1 Mini Ball - 10 min Caroline Girvan EPIC II Day 34 Squat and Press - 51 min, great 10 min Stretch - own 5/22: Yogalates with Rshmmi Shanmukhi Mudra - 2 min Workout Hotel 10 min Abs Day 2 with DB - 10 min Caroline Girvan EPIC II Day 35 Kinetic Calisthenics Full Body - 66 min Yoga with Kassandra day 16/30 PM Yoga - 15 min 5/23: Workout Hotel 10 min Abs Day 3 with small ball and weights - 10 min 8 mile hike in Delaware Water Gap PM Yoga with Shaunneka Seated Evening Stretch - 19 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
|
|
|
|
|
04-29-21, 06:57 AM
|
|
|
Join Date: Jan 2010
Location: New York
|
week 4
5/24: 365 stick with 1 round of breath meditation - 2 min Workout Hotel 10 min Abs Day 4 Gliders and DB -11 min The Girl with the Pilates Mat 20 min FB Pilates with Guided Breathing - 19 min Yoga with Shaunneka Start Your Day Off Right Stretch - 21 min 5/25: MyLife Joy Meditation - 4 min Workout Hotel 10 min Abs Day 5 with gliders and DB - 10 min Mobile Fitness and Pilates Mat Side Kick - 9 min, instructional not follow along but good Caroline Girvan EPIC II Day 36 Drop HIIT Cardio FB - 49 min Yoga with Bird Yin for Hip Flexibility & Tension Relief - 23 min, shoelace, pigeon, supine twist PM 1.85 mile walk with buddy 5/26: Shelly Prosko Breath Awareness Meditation - 3 min Move with Nicole 20 min Full Body Intermediate Class - 24:08, Sandy I think you'd like this one Caroline Girvan EPIC II Glute, Hamstring & Back - 54 min Cat Metfan Yoga for the Back Body - 26 min, really good 5/27: Breathworks Mindfulness 3 min Breathing Space - 3 min Kait Coats 20 min Total Body Pilates - 21 min, toe tap progression Caroline Girvan EPIC II Day 38 Tempo Leg Day - 52 min Boho Beautiful Yoga for Leg & Hip Flexibility - 23 min 5/28: Team Sun Wellness 4 min Meditation - 3 min Kait Coats 10 min Ab Blast to Sculpt Your Tummy - 11 min, obliques and glutes Kait Coats 10 min core Workouts for Stronger Stomach Muscles - 11 min, with legs Caroline Girvan EPIC II Day 39 Arms and Shoulder - 53 min EkhartYoga Yoga for Opening the Shoulders - 12 min, a favorite 5/28: The Mindful Movement Short Meditation to Reduce Stress & Anxiety - 6 min Nicole Pearce 15 min Slider Workout (Legs & Butt) - 17 min Jersey City Pilates Pilates Day All Levels Mat - 48 min, with block and DBs 5/29: davidji meditations ask these 3 questions before you meditate - 3 min Lottie Murphy Full Body Resistance Band Pilates - 20 min Caroline Girvan EPIC II Day 40 Full Throttle FB DB Workout - 69 min Jessica Valant Pilates 20 min FB Stretch - 18 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
|
|
|
|
|
05-01-21, 03:19 AM
|
|
|
Join Date: Apr 2005
Location: Australia
|
Week 18
Monday, the 3rd of May 14min, Adriene - Dedicate - Day 25 Alive 58min, Debbie - Slim Series - Firm It Up 29min, Kathy Smith - Project You - Power Push 60min, dog walk Tuesday, the 4th of May 40min, Shaun - CIZE - In The Pocket, with buddy 9min, Shaun - CIZE - 8 Count Abs, with buddy 45min, Alice walk/daily mile Wednesday, the 5th of May 6km walk with school sport 45min walk with Alice Thursday, the 6th of May 45min, Cathe - Butts & Guts - Leg Blast Mix Friday, the 7th of May 45min dog walk Saturday, the 8th of May Pushup, Incline, Hands on step (aim 40+, did 41) Sunday, the 9th of May Pullup, Assisted:Self, Hanging:From bar, Legs bent (aim 11+, did 15)
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
|
|
|
|
05-01-21, 03:20 AM
|
|
|
Join Date: Apr 2005
Location: Australia
|
Week 19
Tragic week - DH away for all of it & loads of school work to do. Saturday, the 15th of May 51min, Cathe - Hardcore - Kick Max - Cardio Leg Sculpt Mix Sunday, the 16th of May 45min, Cathe - Body Max 2 - Upper Body Weights + Abs Chapter Mix
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
|
|
|
|
05-01-21, 03:20 AM
|
|
|
Join Date: Apr 2005
Location: Australia
|
Week 20
Monday, the 17th of May 60min walk/Alice Tuesday, the 18th of May 2 hr evening walk with Alice Wednesday, the 19th of May 70min walk, with school 50min, Chalene Johnson - Turbo Jam - Cardio Party Mix 3 Thursday, the 20th of May 37min, Christi - Stepsational - Segment 1 Mix 60min dog walk Friday, the 21st of May slothed Saturday, the 22nd of May 57min, Les Mills - Combat - Invincible 80 50min, walk/jog with Alice 65min, Cathe - Pure Strength - Strong Legs & Abs Sunday, the 23rd of May 47min, Les Mills/Beachbody - Pump - Pump & Shred 47min, Boot Camp, Step & Stretch - Stretch & ROM Stretch
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
|
|
|
|
05-01-21, 03:21 AM
|
|
|
Join Date: Apr 2005
Location: Australia
|
Week 21
Monday, the 24th of May 35min, Cathe - Cross Train Express - Step & Intervals - Cardio Only Mix Tuesday, the 25th of May dog walk Wednesday, the 26th of May 6km brisk walk extra dog walk 28min, Cathe - Total Body Sculpting Thursday, the 27th of May 44min, Cathe - Fit Split - Low Impact Cardio - x2 Mix Friday, the 28th of May sloth day Saturday, the 29th of May 41min, Cathe - Cardio Fusion - Mix 2 (Mixed Cardio) Sunday, the 30th of May Pullup, Assisted:Self, Hanging:From bar, Legs bent
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
|
|
|
|
05-03-21, 07:45 AM
|
|
|
Join Date: Sep 2010
Location: WI
|
buff, do I remember correctly, you and buffboy have a race tomorrow?
__________________
I take the mountain climber's approach to housekeeping - don't look down. |
|
|
|
|
05-03-21, 04:39 PM
|
||
|
Join Date: Jan 2010
Location: New York
|
Quote:
 It's been I think 2 years since I've run at all. My buddy is coming and walking, buffboy is running (he's decided to stop track at school but we're aiming for one race a month this season), and I'm hoping to shuffle along. It's a 6:30PM race - I would do better at 6:30 AM! Oh and just to make matters worse (give me another excuse?!) tomorrow is leg day with Caroline! Yeah me. I will be doing extra stretching for sure. Just hoping not to embarrass myself too much and get some good eye candy along the way. 
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
|
|
|
|
|
|
05-03-21, 06:24 PM
|
|
|
Join Date: Sep 2010
Location: WI
|
May the 4th stuck with me. This time of year is when Vannie and I would do the race in her hometown, so today's facebook memories were from a couple of those.
Tomorrow is glute day Caroline for me, so I'll be feeling your pain.
__________________
I take the mountain climber's approach to housekeeping - don't look down. |
|
|
|
|
|
|
Linear Mode
