Fri 5/14 0 minutes CYRIC'S BIRTHDAY
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT)
24 minutes (from CVG Murph Training day 13 Medal of Honor --4 RFT 200 M run, 25 air squats, 20 jumping lunges, 15 situps, 10 elevated pushups + additional .25 mi at end for RWH) THU
**00 minutes (from __ mi mi for Run With Hal app 15k Base Training Plan day 4) THU *did this as part of Murph day 13
**00 minutes (from L. Brooks Push, Pull, Swing Challenge wk1 day4) push covered in Murph day 13, pull covered in Murph day 14, swings done with BSR
24 minutes (from L. Brooks BSR week 2 Strength 3 + CVG Murph training day 8 -50 hollow rocks + day 14 -50 inverted rows + 20 additional swings for PPS)
12 minutes (from TurboFire Stretch 10)
These mix and meld workouts and challenges are just easier to post from my minutes check in. I felt like my usual self so grateful for that! Poor Cyric is sick on his birthday.
Hoping he feels better soon.