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12-11-03, 05:05 PM | ||
Join Date: Nov 2001
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Its "Callanetics for Your Back" by Callan Pinckney with Barbara Friedlander Meyer. Copyright 1988 (wow didn't realize it was so old) Diane |
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12-11-03, 08:16 PM | |
Join Date: Jul 2003
Location: Yorktown, VA
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HI Rivercat!!!
I have had a "mommy's back" now for years...just the usually Mommy things, lifting, bending et all.....MY back would hurt so bad that it woke me up some in the night,,,,also I would just DREAD getting out of bed in the mornings...I would maon and hold my back and it would take me FOREVER TO GET OUT OF BED my back hurt so bad....
BUT ..since I began doing Callanetics in the end of Sept....I have had dramatic results....and , I know it is hard to believe, but I have had NO back trouble since the 5th time of DOING CALLANETICS!!!! If I do find that I have lifted my 3 yr old the wrong way,or something...I don't know what!!..I do Callanetics and get almost immediate relief! I find that Callanetics, my ABS are so much stronger (than EVER with Firm or Cathe) and I believe THAT HAS HELPED DECREASE MY BACK TROUBLES...Callan does say in her book that weak abs do CAUSE BACK TROUBLE!! I don't have the "back book" but have the Original Callanetics book. Come and Join our check in and get more info! I know Emmanuelle has has bad back trouble, but since doing Callanetics...just this month I think...has NO more back discomfort!!! rad - I did pop out of our little cocoon!!! Amy
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PAIN is weakness leaving the Body. (U.S. Marines) "Why is it that alcohol can kill Brain Cells and NOT Fat Cells?! |
12-11-03, 10:26 PM | ||
Join Date: Feb 2002
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Callanetics strengthened my abs like nothing else! Now Firm/FitPrime ab work is fun because it's easy for me.
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Don't squat with yer spurs on. |
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