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05-22-12, 11:44 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Well the difference in Fluidity upper body work is that they use resistance bands, right? So you can feel the work on both the concentric and essentric movements. Whereas with other barre workouts you use light dumbbells. You may be advised to feel as though you're lifting heavier weights, but I don't think you can really feel the same intense squeeze when you're lowering only 2-5 lbs.
ETA - I just checked on HSN and it looks like they're selling it for $240, not $329... (am I missing something?)
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
Tags |
barre, fluidity, pilates band |
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