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Old 04-01-20, 02:49 PM  
Nelly G
 
Join Date: Nov 2009
Location: Netherlands, Europe
FREE Zoom and Instagram LIVE class EVERY Saturday 10am! w/ Dasha Anderson

FREE Zoom and Instagram LIVE class EVERY Saturday 10am! w/ Dasha Anderson.

Details below!

I hope that you join me this Saturday, April 4th, at 10am for a workout like no other- mobility, strength, sweat (low impact, high intensity) and COMMUNITY!

& It's absolutely FREE - Click and JOIN US! plus, KBBody.com is FREE for 30 days - no cc's needed! Thousands of workouts, edu and more.

STEPS :

1. Class will be hosted on both Zoom and Instagram LIVE

FOR INSTAGRAM LIVE:

Go onto @kettlebellkickboxing at 10am this Saturday & TRAIN with us!

FOR ZOOM LIVE: (you can see us on your computer or TV or phone)

2. Download ZOOM free

3. Click this invite link at 10 am Saturday, starting this Saturday the 4th. (try to get in early like 9:55am!)

Join Zoom Meeting

https://us04web.zoom.us/j/698406284?...JicEhXTFZNQT09

Meeting ID: 698 406 284
Password: 060381
4. Start learning, connecting, moving, engaging your muscles and SWEATING!

Class Details

What you need?

Your body, water and if you have one, a mat. It not, just the floor! *no equipment, no shoes and no makeup necessary

Experience level?

Dasha is an expert at leading groups with a variety of fitness levels (beginners and first-timers, the casual health nut and the triathlete/cage fighter) will all feel safe and engaged in this class.

*Complete beginners, intermediate and advanced participants are welcome.

Class Description

Low-impact high-intensity movements will be combined with bodyweight strength training and joint mobility. You will experience a total body workout that will leave you feeling energized, strong and inspired.

ONE PERSON WILL WIN A FREE ZOOM PRIVATE SESSION WITH DASHA!

Valid for live participants ONLY, one person will win a FREE one-on-one session with Dasha, so LOG ON! and Join Us!

Invite A Friend (or 5) Yes!

you can share this link with friends, family, co-workers. Just ask them to sign up for free to KBBody.com if they can, and DO send them this link invite below.

Can't make it? (sad face)

Class will be available for you starting Sunday on KBBody.com Live Classes section.

KBBody.com is FREE for 30 days - no cc's needed!

---

Remember, as we go through this challenging time together, the saying still goes, what you expect from yourself matters.

In the meantime if you need a bit of inspiration, do follow @KettlebellKickboxing and @dashaanderson on instagram. Check in by tagging #KBBODY in your posts.

And yes- feel free to email Dasha anytime! (yes, we said it, so long as you are a part of KBBODY.com you can contact Dasha@kettlebellkickboixng.comanytime).See you Saturday on the training floor!
Nelly G is offline   Reply With Quote
Old 04-01-20, 02:51 PM  
Nelly G
 
Join Date: Nov 2009
Location: Netherlands, Europe
I hope some of you can join this. I hope you did not mind I shared this
Nelly G is offline   Reply With Quote
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