Every Day in January 2020 - newbies welcome - join us for the month/year/decade!

[Helen]

Welcome to the Every Day in JANUARY checkin!

We are a small group who aim to do some form of physical activity every day, whatever that means for YOU (but don't kid yourself about it either)

Daily posts - not manditory, nor even "sternly preferred" - but we love it if you do.
Weekly posts, drive-by notes, daily essays all about you.... any of those are perfectly fine - no pressure, EXCEPT to diligently try to add serious movement to your day - every day.

Lexicon:
WERD = Well Earned Rest Day, but even rest days can include movement
TERD = Totally Expected Rest Day, though not especially well-earned, like a planned happy event
TURD = Totally Unexpected Rest Day, hopefully also a happy event
HERD = of TURDS - usually declared after the THIRD TURD in a row. Try to avoid these at all costs, as they can move in & get comfortable, getting OUT of your comfort zone is the way to make change happen
If a HERD moves in, we bring out the whip to move it along.

If you're checkin-hunting because you're all motivated for a new year (hey! a new DECADE!), then being expected to do something EVERY DAY may be the consistency push you need.
NEWCOMERS ALWAYS WELCOME!

** WINTER TIP: Movement keeps you warm without burning fossil fuels. **
** SUMMER TIP: Just the slightest breeze on sweaty skin feels wonderfully cool.**

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