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Old 03-01-10, 07:35 PM  
pfhanna
 
Join Date: Aug 2002
Powerstrike 4 is all low impact. I love it because I can't do too much high impact at all anymore. It is approx. 45 minutes long (also perfect for me).
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Old 07-24-10, 02:32 PM  
shewhowalks
 
Join Date: Mar 2007
Location: SE Michigan
[QUOTE=Elisa B.;2560]Power Kicks is the lowest-impact kickboxing workout I have found. In style it is similar to Kathy Smith -- simple combinations rather than the choreographed kind of kickboxing that Janis Saffell does -- but Power Kicks is more advanced and intense than Kathy's tape. It is almost all straight punching and kicking, like a series of punches, then a series of kicks, then simple combos like jab, cross, front kick.

Who does Power Kicks? this sounds great! Thanks!

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