Workouts, 2019-10-09, Wednesday

hch · 10-09-19, 05:47 AM

If you'd like to join, post your workouts and other activity for this day!

Kitten · 10-09-19, 06:49 AM

KCM 30MTF Meltdown workout 2.

This was borrowed from the library and I liked it

gjv · 10-09-19, 07:29 AM

I did an oldie Leslie 3 Fast Miles. It's fun to go back and see the old gang!

owltx · 10-09-19, 03:57 PM

Jessica Smith's Kickbox Cardio Abs + her standing abs strong (both youtube).

This was a real challenge day - second morning at a terrible hotel for a work event, very little sleep and the workout room had a this annoying broken smoke alarm that emitted a beeeeeep every ten seconds or so. Since I was alone in the workout room this morning I just cranked the sound and tried to down it out. Ugh.

alisoncooks · 10-09-19, 05:52 PM

RehabZone Core/Back 1.2
Jane Adams Upper Body from Balance & Strength

marki64 · 10-09-19, 06:00 PM

Quote:

Originally Posted by owltx

Jessica Smith's Kickbox Cardio Abs + her standing abs strong (both youtube).

This was a real challenge day - second morning at a terrible hotel for a work event, very little sleep and the workout room had a this annoying broken smoke alarm that emitted a beeeeeep every ten seconds or so. Since I was alone in the workout room this morning I just cranked the sound and tried to down it out. Ugh.

Ugh! That happens to us with the smoke detector. Probably needed batteries. And, it always happens in the middle of the night.

Did Sydney's 40 min. Upper Body Tone & Shred. Very good, but wanted some cardio so I added a couple cardio segments from Cathe's Cross Fire.

Stressful week. My mom had open heart surgery (3rd surgery this year) and my MIL was admitted to memory care. Plus trying get our house on the market and pack up. My workouts are becoming far and few but I sneak it in when I can. 2020 has to be better.

wendug · 10-09-19, 06:37 PM

Quote:

Originally Posted by marki64

Ugh! That happens to us with the smoke detector. Probably needed batteries. And, it always happens in the middle of the night.

Did Sydney's 40 min. Upper Body Tone & Shred. Very good, but wanted some cardio so I added a couple cardio segments from Cathe's Cross Fire.

Stressful week. My mom had open heart surgery (3rd surgery this year) and my MIL was admitted to memory care. Plus trying get our house on the market and pack up. My workouts are becoming far and few but I sneak it in when I can. 2020 has to be better.

Marki64- Sending hugs your way- you are dealing with a lot! I have a feeling you'll have a great 2020!

Today I did the Firm's Calorie Killer 2. It was nice to do cardio with no burpees and no mountain climbers! It seems that all recent workouts have these 2 moves and it gets old!

owltx · 10-09-19, 07:23 PM

Quote:

Originally Posted by marki64

Ugh! That happens to us with the smoke detector. Probably needed batteries. And, it always happens in the middle of the night.

Did Sydney's 40 min. Upper Body Tone & Shred. Very good, but wanted some cardio so I added a couple cardio segments from Cathe's Cross Fire.

Stressful week. My mom had open heart surgery (3rd surgery this year) and my MIL was admitted to memory care. Plus trying get our house on the market and pack up. My workouts are becoming far and few but I sneak it in when I can. 2020 has to be better.

Oof marki that’s a super stressful week! Sending healing thoughts to,you and your family. Was your mom’s surgery planned? We moved last summer so I can totally relate on the stress of packing and unpacking. It is worth it in the end but man sometimes you wonder when your knee deep in thousands of boxes! Glad you got in a workout - love me some cross fire!

gigi · 10-09-19, 08:00 PM

Cathe Strong & Sweaty Giant Sets/Stretching with the Ball 1

Karen Beckwith · 10-09-19, 11:29 PM

Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Jane Adams Balance and Strength Standing Balances plus Core
Jane Adams Balance and Strength Upper Body

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-09-19, 05:47 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2019-10-09, Wednesday If you'd like to join, post your workouts and other activity for this day! __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

10-09-19, 06:49 AM
Kitten Join Date: May 2004 Location: Ohio	KCM 30MTF Meltdown workout 2. This was borrowed from the library and I liked it

10-09-19, 07:29 AM
gjv Join Date: Mar 2004	I did an oldie Leslie 3 Fast Miles. It's fun to go back and see the old gang! __________________ Gayle

10-09-19, 03:57 PM
owltx Join Date: Dec 2011	Jessica Smith's Kickbox Cardio Abs + her standing abs strong (both youtube). This was a real challenge day - second morning at a terrible hotel for a work event, very little sleep and the workout room had a this annoying broken smoke alarm that emitted a beeeeeep every ten seconds or so. Since I was alone in the workout room this morning I just cranked the sound and tried to down it out. Ugh. __________________ Stephanie

10-09-19, 05:52 PM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	RehabZone Core/Back 1.2 Jane Adams Upper Body from Balance & Strength

10-09-19, 08:00 PM
gigi Join Date: Jun 2003	Cathe Strong & Sweaty Giant Sets/Stretching with the Ball 1 __________________ Angela

10-09-19, 11:29 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband Jane Adams Balance and Strength Standing Balances plus Core Jane Adams Balance and Strength Upper Body __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire