01-03-19, 01:55 PM | |
Join Date: Jan 2017
Location: Central IL
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CLX rotation starting next week
Let me know if anybody wants to start revised CLX rotation as described below.
I would like to start next Monday, Jan 7 for 6 weeks. We can have the check-in if people are interested. http://forum.videofitness.com/showth...ferrerid=36975 Week 1 Burn 1-Chest, Iso Shoulders, Legs Burn 2-Arms, Back, Legs Burn 3-Shoulders, Legs Week 2 Push 3-Back, Chest, Legs Push 2-Shoulders & minimal Legs Push 1-Arms, Legs Week 3 Lean 3-Chest, Shoulders & minimal Legs Lean 1-Arms, Legs Lean 2-Back, Iso Shoulders, Legs Week 4 Lean 3-Chest, Shoulders & minimal Legs Burn 2-Arms, Back, Legs Push 2-Shoulders & minimal Legs Week 5 Burn 1-Chest, Iso Shoulders, Legs Push 1-Arms, Legs Lean 2-Back, Iso Shoulders, Legs Week 6 Push 3-Back, Chest, Legs Lean 1-Arms, Legs Burn 3-Shoulders, Legs |
01-06-19, 04:04 PM | |
Join Date: Jan 2017
Location: Central IL
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Check-in is here:
http://www.videofitness.com/~vfwnk/f...d.php?t=224955 |
Tags |
chalean extreme, clx, clx rotations |
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