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Old 01-03-19, 01:55 PM  
aliskina
 
Join Date: Jan 2017
Location: Central IL
CLX rotation starting next week

Let me know if anybody wants to start revised CLX rotation as described below.
I would like to start next Monday, Jan 7 for 6 weeks. We can have the check-in if people are interested.

http://forum.videofitness.com/showth...ferrerid=36975


Week 1
Burn 1-Chest, Iso Shoulders, Legs
Burn 2-Arms, Back, Legs
Burn 3-Shoulders, Legs

Week 2
Push 3-Back, Chest, Legs
Push 2-Shoulders & minimal Legs
Push 1-Arms, Legs

Week 3
Lean 3-Chest, Shoulders & minimal Legs
Lean 1-Arms, Legs
Lean 2-Back, Iso Shoulders, Legs

Week 4
Lean 3-Chest, Shoulders & minimal Legs
Burn 2-Arms, Back, Legs
Push 2-Shoulders & minimal Legs

Week 5
Burn 1-Chest, Iso Shoulders, Legs
Push 1-Arms, Legs
Lean 2-Back, Iso Shoulders, Legs

Week 6
Push 3-Back, Chest, Legs
Lean 1-Arms, Legs
Burn 3-Shoulders, Legs
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Old 01-03-19, 06:23 PM  
hdw
VF Supporter
 
Join Date: Dec 2001
I'll try... if I can handle Charlene's energy. I'm sick right now but should be better by then...?
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Old 01-04-19, 11:28 AM  
aliskina
 
Join Date: Jan 2017
Location: Central IL
Hope you can feel better and can join me next week!

Quote:
Originally Posted by hdw View Post
I'll try... if I can handle Charlene's energy. I'm sick right now but should be better by then...?
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Old 01-06-19, 04:04 PM  
aliskina
 
Join Date: Jan 2017
Location: Central IL
Check-in is here:
http://www.videofitness.com/~vfwnk/f...d.php?t=224955
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Old 01-06-19, 08:52 PM  
bubbles76
 
Join Date: Feb 2007
Location: New Jersey
If I wasn't starting my kettlebell/barre rotation I'd be right there with you!
__________________
"If you want to be somebody else,
If you're tired of fighting battles with yourself
If you want to be somebody else
Change your mind" Sister Hazel
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Old 01-06-19, 10:16 PM  
hdw
VF Supporter
 
Join Date: Dec 2001
I'm delaying this by a week, at most.
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Old 01-07-19, 11:14 AM  
aliskina
 
Join Date: Jan 2017
Location: Central IL
Bubbles & Hdw - you can join me anytime
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chalean extreme, clx, clx rotations

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