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Old 11-10-18, 10:10 AM  
TinaT
 
Join Date: Nov 2001
I've been dealing with cardio issues for some time now. Mine is directly related to menopause for sure. The issues weren't during the workout, but rather after. I felt drained, with little energy for the rest of my day.

I know I've been a broken record about this, but I went from step and floor aerobics to rebounding. As far as endurance goes, ... I can maintain my HR consistently without stopping for 30 to 40 mins. No way could I do this with other forms.

I had to listen to my body and make changes so I could keep moving. Lots of good stretching. For weights I'm trying out SBF.

Change is good, not it's not less than or more. Just different.
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aging, cardio

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