06-22-18, 08:33 AM | ||
Join Date: Apr 2010
Location: Boston
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06-22-18, 08:35 PM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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I see the Essentrics workouts are on sale on their website if anyone is interested.
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
06-23-18, 10:30 AM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
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The streaming is glitchy for me. I am thinking I may drop it until they release another new workout.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
06-26-18, 04:50 PM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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Lately I have been adding weights to my walking. I will do arm exercises similar to the Firm's 4 limb aerobics. I thought my arms were getting looser just doing Essentrics and I didn't want to give up anything to train arms more often.
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