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Old 04-21-18, 09:56 PM  
Sassy
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Join Date: Feb 2003
Location: Duluth, MN/Superior, WI
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Originally Posted by hdw View Post
I might join the check-in. It'll be late and I'll probably will do lean for life rotation which is only 30 days.
You'd be more than welcome, anytime. It's just fun to compare notes, and be able to talk about what we're doing at the time.
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Old 04-22-18, 10:11 AM  
upperwside
 
Join Date: May 2008
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I remember doing this program in 2009... and I really built a lot of muscle.. I was impressed with the program. I may have to try it again this summer..
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Old 04-22-18, 03:41 PM  
sewoodson
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I love this program. I had not done it in years. I'm doing it again. It is funny the first two time I did it I didn't like the push phase but this time I'm loving it. I know heavy is relative but I'm using the heaviest weights I have ever used. I never thought I would go above 15lbs on biceps but I'm lifting 20lbs.

I'm not sure what is next. Is there anything like it?
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Old 04-22-18, 04:02 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
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Originally Posted by sewoodson View Post
I love this program. I had not done it in years. I'm doing it again. It is funny the first two time I did it I didn't like the push phase but this time I'm loving it. I know heavy is relative but I'm using the heaviest weights I have ever used. I never thought I would go above 15lbs on biceps but I'm lifting 20lbs.

I'm not sure what is next. Is there anything like it?
I was wondering if there was anything like it as well. Maybe, Cathe Slow & Heavy would be similar to it?
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Old 04-22-18, 04:20 PM  
wendug
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Originally Posted by sewoodson View Post
I love this program. I had not done it in years. I'm doing it again. It is funny the first two time I did it I didn't like the push phase but this time I'm loving it. I know heavy is relative but I'm using the heaviest weights I have ever used. I never thought I would go above 15lbs on biceps but I'm lifting 20lbs.

I'm not sure what is next. Is there anything like it?
I was checking out Amy Bento's Slo Mo Challenge. She focuses on the movements of weights both up & down like CLX.

https://www.youtube.com/watch?v=2mTzDuWDZec&t=1268s (Legs)

https://www.youtube.com/watch?v=IZT341_LcXM&t=1912s (Back & Shoulders)

https://www.youtube.com/watch?v=XUkOpP-4dLQ&t=21s (Chest, Bi's & Tri,s)

sewoodsen -Isn't it awesome when you can increase your weights! So glad you're enjoying the rotation this time around!
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