10-10-17, 06:39 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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More info from Kelly:
"Here are a couple of info. updates to my "Build & Burn" Box Set: 1. Yes, there will be premixes 2. There will be 3 discs: Disc One: Cardio Core and Upper Body Supersets. Premixes of each and premixes of the two combined. Disc Two: Lower Body Tabata and Kickbox & Kettlebell (Premixes same format as disc one) Disc Three is Trim and Tone Intervals and the Meal Plan. 3. Equipment in Cardio Core: a step (can be done without) Upper Body: DBs, Lower Body, One pair of DBs, KB & KB: a kettle bell or a single DB, Intervals: a pair of light DBS. 4. Based on LIVE class performances, if a move needs a modification, its shown. 5. Appropriate for all levels (after more than 30 years of teaching and doing every workout in LIVE classes for more than 4 months prior to filming, I base my approach to all levels with confidence. Work hard or work less hard...thats the key to your level." Carol |
10-10-17, 06:40 PM | ||
Join Date: Jan 2011
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There Will Be Premixes :) Updated info from Facebook post this afternoon
Quote:
1. Yes, 2. There will be 3 discs: Disc One: Cardio Core and Upper Body Supersets. Premixes of each and premixes of the two combined. Disc Two: Lower Body Tabata and Kickbox & Kettlebell (Premixes same format as disc one) Disc Three is Trim and Tone Intervals and the Meal Plan. 3. Equipment in Cardio Core: a step (can be done without) Upper Body: DBs, Lower Body, One pair of DBs, KB & KB: a kettle bell or a single DB, Intervals: a pair of light DBS. 4. Based on LIVE class performances, if a move needs a modification, its shown. 5. Appropriate for all levels (after more than 30 years of teaching and doing every workout in LIVE classes for more than 4 months prior to filming, I base my approach to all levels with confidence. Work hard or work less hard...thats the key to your level." I like the kettlebell kickboxing combo and the cardio core with a STEP sounds fun! It seems a good value 5 workouts for her previous price of 4 really. Has she ever said whether she will ever sell these separately, or always only as a set? I really have no business ordering there...been so ill. Somehow I keep thinking I'll get better and will be able to use them eventually. Not convinced this is the videot in me, feels like I'm just trying to be hopeful.
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"The secret to change is to focus all of your energy, not on fighting the old, but on building the new" Socrates NOT the Greek one, Way of the Peaceful Warrior: A Book that Changes Lives by Dan Millman, 1984 "Do not let the behavior of others destroy your inner peace" Dalai Lama "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." Earl Nightingale Still training to outrun the zombies buttons |
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10-10-17, 08:48 PM | |
Join Date: Jul 2004
Location: South Carolina
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I also saw that on facebook tonight. I am surprised because originally she said there would be no premixes. Maybe she got feedback from people and they requested the premixes. If so, it's good she's listening to what people want.
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
Tags |
build and burn, home gym intervals, kcm, kcm build and burn, kelly coffey-meyer, kettlebells |
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