09-06-17, 08:46 PM | |
Join Date: Jul 2011
Location: South Florida
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I joined the FB group and will look for the paper routine asap. Anyway, I can follow the breakdown posted by Katty.
We are preparing for Irma and my workouts suffered this week. Hopefully next week I'm able to start Ingrid's challenge as planned. A month of Hard of Labor after looks good to me.
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
09-06-17, 11:30 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Here's a link to where the worksheets are posted: www.gf2revolution.com
He has them under AWOHL; if you type Hard Labor in the search box, you'll find them. There will be 4 by the end of the week. Looks like no worksheet for Core. Sharaz, I hope you stay safe from Irma.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
09-07-17, 09:00 AM | |
VF Supporter
Join Date: Feb 2004
Location: NJ
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I did the Core today. It was short cc 30 min and hard. It sneaks up on you. I didn't mind that it was short, at this point my whole body is hurting, hehe.
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
Tags |
beachbody, body beast, sagi, sagi kalev, week of hard labor |
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