01-18-16, 07:24 PM | ||
Join Date: Jun 2009
Location: accord ny
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Quote:
Warm up Cardio Legs: deadlifts, sumo squats, reverse lunges Cardio Legs: squats, front lunges, plies Stretch It was 38 minutes long.
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Jenn |
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01-19-16, 08:00 AM | |
VF Supporter
Join Date: Nov 2001
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Yes - I think it skips one leg section. Otherwise it is all in there.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
01-19-16, 08:02 AM | |
VF Supporter
Join Date: Nov 2001
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You can always create your own mixes as suggested here:
http://videofitness.com/~vfwnk/forum...d.php?t=211849
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
01-19-16, 08:03 AM | |
VF Supporter
Join Date: Nov 2001
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Now that I say that, I probably should go check. Just going from my rusty memory here.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
01-19-16, 08:10 AM | |
VF Supporter
Join Date: Nov 2001
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rheash92: Just previewed the interval mix on FF. It is missing one leg segment, so...
Warm up Boxing Shoulders Boxing Legs (deadlifts, squats and rear lunges) Boxing Biceps Boxing Back Boxing Triceps Boxing Chest Stretch
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
Tags |
cardio pump, kcm, kcm cardio pump, kcm weights, kelly coffey-meyer, momentum, muscle up, pyramid, weights |
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