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Old 02-20-14, 10:01 AM  
twinkletoes
 
Join Date: Dec 2001
Thanks for the replies!

Quote:
Originally Posted by angie_nrs View Post

I just did body beast not too long ago. I liked it and gained some muscle, but didn't really lean out. I also didn't really eat well either so that would explain that.
For others who did it, did you lean out?
I know the whole "bulky" and women debate and how what you eat is important. Is this system good for really leaning out though?

The heaviest program I've done is Cathe's Xtrain and I saw good results from that one. Just trying to decide if I should stick with that or give BB a try.
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Old 02-20-14, 10:07 AM  
Sarah-lara
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Join Date: May 2003
I always look my trimmest and firmest with heavier weights, but if it's been a while, I have to go through weeks of water weight swelling to get there (don't be afraid!). You might find some inspiration from the women who started a FB page for BB. (some competition lifters in there too)

https://www.facebook.com/BodyBeast4Women
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Old 02-20-14, 10:22 AM  
twinkletoes
 
Join Date: Dec 2001
Thanks!

I'm gonna go for it.

And then I'm staying off the internet. I have so many programs to try now I should be set for the next 5 years.
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Old 02-20-14, 10:30 AM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Quote:
Originally Posted by twinkletoes View Post
Thanks!

I'm gonna go for it.

And then I'm staying off the internet. I have so many programs to try now I should be set for the next 5 years.
check ebay - I just got the full set + tempo DVD for $29.95
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"I'm just one workout away from a good mood." ~ Valerie Waters
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