02-26-14, 07:11 AM | |
Join Date: Jul 2002
Location: Colorado
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bzar started this helpful thread in the rotations section:
http://forum.videofitness.com/showthread.php?t=194251 |
04-22-14, 09:03 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Colleen and Janine, are you both still doing D2S? I just started with the DVDs earlier this month; this is my last week of Phase 1, so I'm very excited to be moving on to Phase 2 next week! I NEVER do programs/rotations--this is a big change for me. I've been trying to check in on the D2S Facebook group, but I think that VFers tend to be much more supportive!
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04-23-14, 07:22 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Jez, it's a standard 6x36 foam roller, although you could probably get away with a smaller one if that's all you have. The foam roller is used for massage only as a warm-up the workouts.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
d2s, drop 2 sizes, drop two sizes, rachel cosgrove |
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