01-30-14, 01:13 PM | |
Join Date: Jan 2013
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Also there's the Workout Manager. http://cathe.com/workout/
You have to sign up for a free account to view. But it has a section called STS where you print out and calculate your 1RM. The 1RM is usually done weeks before you start STS. But I admit I've never done this. From the workout manager, I usually just print out the worksheets and keep track of what weights I used and if it was too easy or too hard etc. |
01-30-14, 07:37 PM | |
VF Supporter
Join Date: Jul 2004
Location: Idaho
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I no longer have the STS program - I have the user guide which looks brand new, if you want it - let me know
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
02-02-14, 02:18 AM | |
VF Supporter
Join Date: Nov 2001
Location: Ville de neige
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I used cathe's workout manager and took a stab at figuring the 1RMs for the first 3 DVDs. I did the first DVD tonight - really liked it.
Very calm cool and collected. I'm psyched.
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Jane C. Come, come, whoever you are. Wanderer, idolator, worshipper of fire, come even though you have broken your vows a thousand times, Come, and come yet again. Ours is not a caravan of despair. Rumi |
Tags |
1rm, sts |
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