07-30-12, 07:28 PM | |
VF Supporter
Join Date: Jan 2005
Location: Texas, and Mississippi
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I just did Rebeka's cardio workout yesterday. While I do not LOVE this set, I like it enough to keep it and rotate all of the workouts. I actually like Emily's three workouts the most! My only complaint is some of the high impact moves that I do not find easy to modify. I don't think they did a very good job of showing modifications, in most of the workouts.
Sherry |
07-30-12, 08:01 PM | |
Join Date: May 2009
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Sherry - I've modified them a lot and done it also for other people. Let me know what moves you are having trouble with and we can come up with something. There are SO many ways to modify and still get the burn.
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Tags |
firm express, kelsie, kelsie daniels, the firm express kit |
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