09-15-10, 06:47 AM | ||
Join Date: Mar 2008
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Quote:
ETA: I found her blog at http://www.michelledozois.com/blog/1.do ETA again: not much on her test group or results found on the website Last edited by Snuckles; 09-15-10 at 07:02 AM. Reason: found her website |
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09-15-10, 10:43 AM | ||
Join Date: Mar 2005
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Quote:
I see what you mean Snuckles, how about asking her for specifics via her Facebook page or emailing her? Michelle is very good at responding. Katrina |
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09-15-10, 11:08 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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I will definitely pre-order her Peak 10 set when she has it available. She talks about the background exercisers successes with the program during the workouts but not in depth.
Kathy G
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
09-15-10, 11:15 AM | ||
VF Supporter
Join Date: Oct 2008
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Quote:
I was watching a clip of an older workout on her site and even Michelle herself looks leaner now to me. I'd love to know more about her nutrition plan.
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Jumping for joy is good exercise. |
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09-15-10, 11:30 AM | |
Join Date: Feb 2002
Location: Southern California
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Here are the recommended additional workouts for folks participating in the live program (which I was going to do if it wasn't for a last minute work schedule change )
1 Day Full Body Strength 1-2 Days Pure Cardio (avoiding interval work) You are recommended to not do more than 3 "Peak 10" workouts per week. I'm trying to hold out on purchasing the DVDs because Michelle said a new Peak 10 session will begin in January but with all of you ladies reporting high calorie burns, I might give in much sooner
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P90X Grad Couch-to-5K Grad 10/17/09 No investigation. No right to speak. -Confucius |
09-15-10, 11:39 AM | |
VF Supporter
Join Date: Aug 2002
Location: Florida
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I remember early on at the time (or B4 even) the DVDs were shot, looking at a site with the b4s and afters.... They were incredible for both women and men. No one was super young either. Off to look for the thread.
The success stories on her site are from the first set of Breakthru DVDs. They were in the Breakthru DVDs....I remember being really movitated by them and did the original Breakthru rotations and lost 10 lbs. Donna - thanks for filling in the extra days for us. So the actual Peak program has you going to her gym for the 3 classes and doing the other 2-3 days on your own? |
09-15-10, 11:59 AM | |
Join Date: Feb 2002
Location: Southern California
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Barb - Yes, you went to the Breakthru Fitness gym on Wednesday and Friday evenings and Sunday afternoons. Then you were required to do 2-3 workouts on your own. You also had to use a Bodybugg or similar gadget and they offered nutrition and foam roller workshops.
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P90X Grad Couch-to-5K Grad 10/17/09 No investigation. No right to speak. -Confucius |
09-15-10, 12:23 PM | ||
VF Supporter
Join Date: Nov 2001
Location: USA
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Quote:
I think my Polar F11 thinks I should be near death whenever my heartrate gets above 165 (because of my age...I'm 47 1/2). I did get about the same calorie burn from this as running for an hour so it's a definite keeper for me. I do have a Go Wear Fit (with the monitor watch). Maybe I'll put that on next time and see what kind of calorie burn it gives me. Thanks everyone for all the rotation ideas. Donna, the Live program sounds GREAT! I'd love to hear about your experience when you take it. Kathy G
__________________
Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
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michelle dozois, peak 10, peak 10 cardio strength |
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