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Old 10-17-19, 06:15 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2019-10-17, Thursday

If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 10-17-19, 07:24 AM  
Kitten
 
Join Date: May 2004
Location: Ohio
Denise Austin's interval walk
Shape your abs dynamic movement
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Old 10-17-19, 08:39 AM  
owltx
 
Join Date: Dec 2011
Cathe Live: Fit Tower Legs. Holy cow, this was a great workout! My legs were fried by the end. She does circuits of fit tower cardio, fit tower leg high rep, then weighted exercises. The combo made it interesting. She ends with some isolation work. Pshew.
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Old 10-17-19, 12:15 PM  
Erica
 
Join Date: Aug 2002
Jessica Smith - 15 Minute Quick Fat Burning Cardio Blast
KCM - 30 Minutes to Fitness Weights (back, legs, and chest)
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Old 10-17-19, 01:12 PM  
slockhart
 
Join Date: May 2011
I did Squeeze Stronger today; love the butt work on that one!
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Old 10-17-19, 04:43 PM  
Messe
 
Join Date: Nov 2001
Leslie's 5K With a Twist
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Martha

You can’t use up creativity. The more you use, the more you have. — Maya Angelou
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Old 10-17-19, 05:46 PM  
Donatella
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Join Date: May 2006
Location: San Francisco, CA
Tonique Addicted to Movement
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Old 10-17-19, 11:32 PM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
Jane Adams Balance and Strength:
Chair Seated Practice with my husband
Walking and Stepping Balance exercises
Leg Strength exercises
Lower Body Stretches
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Breast Cancer Survivor

"Comfort zones are very often expanded by discomfort." - Mimi Solaire
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