Workouts, 2019-07-12, Friday

hch · 07-12-19, 07:41 AM

If you'd like to join, post your workouts and other activity for this day!

owltx · 07-12-19, 08:10 AM

Cathe's RWH circuit upper body - always such a good one!

Happy Friday you guys!

gigi · 07-12-19, 01:18 PM

I just did Cathe's STS Total Body. What a fabulous workout! I will be working this into my rotation at least once a week. I enjoyed everything about this one! Got my heart rate up. I could go quite heavy. It will be one to grow with for sure!

Erica · 07-12-19, 03:05 PM

Firm - Express Cardio
Jessica Smith - Stretch, Rest, and Relax

Karen Beckwith · 07-12-19, 03:53 PM

Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Jane Adams Standing Balances (14 minutes)
Riptensity #2
Balance and Knee PT exercises

Pam61 · 07-12-19, 04:52 PM

Dasha Scorcher Series (Power)
Denise Hit the Spot Pilates (Core)

Sharaz · 07-12-19, 10:30 PM

Total Body Bootcamp MC2
Figure Robi
Jung Stretch 2

DOMS all day as a result of yesterday’s workout. This happens as soon as you get back into the game. I was tired but pressed play!! Stretch 2 is VERY dynamic. I’m going to get into more details later on. Time to chill now #Friday

Donatella · 07-13-19, 08:15 AM

Foxing from Fitness Fusion/Dream Body Sweat Lab Series
1+2=3 from Linda Woolridge's Endurance 120 Series

Sue B · 07-13-19, 09:08 AM

DD and I went to the gym and did an upper body workout followed by 15 minutes of treadmill.

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07-12-19, 07:41 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2019-07-12, Friday If you'd like to join, post your workouts and other activity for this day! __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

07-12-19, 08:10 AM
owltx Join Date: Dec 2011	Cathe's RWH circuit upper body - always such a good one! Happy Friday you guys! __________________ Stephanie

07-12-19, 01:18 PM
gigi Join Date: Jun 2003	I just did Cathe's STS Total Body. What a fabulous workout! I will be working this into my rotation at least once a week. I enjoyed everything about this one! Got my heart rate up. I could go quite heavy. It will be one to grow with for sure! __________________ Angela

07-12-19, 03:05 PM
Erica Join Date: Aug 2002	Firm - Express Cardio Jessica Smith - Stretch, Rest, and Relax

07-12-19, 03:53 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband Jane Adams Standing Balances (14 minutes) Riptensity #2 Balance and Knee PT exercises __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

07-12-19, 04:52 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	Dasha Scorcher Series (Power) Denise Hit the Spot Pilates (Core) __________________ Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge

07-12-19, 10:30 PM
Sharaz Join Date: Jul 2011 Location: South Florida	Total Body Bootcamp MC2 Figure Robi Jung Stretch 2 DOMS all day as a result of yesterday’s workout. This happens as soon as you get back into the game. I was tired but pressed play!! Stretch 2 is VERY dynamic. I’m going to get into more details later on. Time to chill now #Friday __________________ 🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon

07-13-19, 08:15 AM
Donatella VF Supporter Join Date: May 2006 Location: San Francisco, CA	Foxing from Fitness Fusion/Dream Body Sweat Lab Series 1+2=3 from Linda Woolridge's Endurance 120 Series

07-13-19, 09:08 AM
Sue B VF Supporter Join Date: Nov 2001 Location: Maryland	DD and I went to the gym and did an upper body workout followed by 15 minutes of treadmill. __________________ Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.