Attention Lurkers/New Members/Reintroductions: Please say Hi! We want to talk :)

[Rose]

1. How do you found VF?
2. Fitness Background
3. Favorite instructor(s)
4. Let us know about your Summer workout plan.


Mostly lurker, sporadic poster....

1. I have no memory of how I found VF. However I found it- it started a 5 year obsession with collecting DVDs.

2. My fitness background is walking, walking, walking. Always have loved to walk. Been able to stay pretty fit that way. I've lived in areas where walking outside year round is available.

3. Favorite instructors- my favorite to exercise to was Ballet Beautiful. The classical music, repetitive movements and the constant counting made my mind peaceful. Sadly, I hurt myself with too much twisting. The next favorite was Raviana Kundalini Yoga- also did that for years. Combining that with the Tae Bo Live Basics along with walking outside or with Leslie Sansone made me really thin and fit. Liked Ellen, Classical Stretch, Pilates by Lisa...but the twisting kills my back.

4. Now I'm going old school- those moves tend to be less twisting. Right now I'm focusing on walking, Margaret Richards and Qigong. So far so good!