07-08-18, 01:52 PM | ||
VF Supporter
Join Date: May 2005
Location: Minnesota
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Ha ha...I feel like I am talking to myself in this conversation!
Quote:
They still focus on a stabilizer and pulling a muscle away from it's point of origin...so that is why with the side to side lunges you keep your hip down as the arm goes up...maximum stretch...strengthening in that elongated position...it's all about opposites. Same as keeping a nuetral C as you reach forward...ribs back, arm forward, pelvis tucked under to stretch the lumbar spine. I think it's just discussing different instructor's theories and labels.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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classical stretch, dynamic tension, essentrics, joyce vedral |
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