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Old 09-21-14, 08:00 AM  
Waterbabie
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Join Date: Sep 2002
Location: S. Jersey
Turbofire/Chalean Extreme Hybrid Rotations

Original Turbofire/Chalean Schedule

Week 1 – Recovery
Stretch 40
Ab Burner + Recharge
Rest
Burn Circuit 1
Core 20 + Stretch 10
Burn It Off + Stretch 10
Ab Burner + Recharge

Week 2 – Recovery
Burn Circuit 2
Extreme Abs + Recharge
Rest
Burn Circuit 3
Core 20 + Stretch 10
Burn Intervals +Stretch 10
Abs 10 + Recharge

Week 3 – Recovery
Burn Circuit 1
Extreme Abs + Recharge
Rest
Burn Circuit 2 + Stretch 10
Burn Intervals + Ab Burner
Burn Circuit 3 + Stretch 10
Abs 10 +Stretch 40

Week 4 – Transition
Fire 40 + Stretch 10
HIIT 15 + Stretch 10
Rest
Fire 30 + Abs 10
Fire 45 EZ + Stretch 10
Core 20 + Stretch 40
Fire 45 + Stretch 10

Week 5 – Hypertrophy
Push Circuit 1 + Stretch 10
Burn It Off + Extreme Abs
Rest
Push Circuit 2 + Stretch 10
Burn Intervals + Ab Burner
Push Circuit 3 + Stretch 10
Fire 45 EZ + Abs 10

Week 6 – Hypertrophy
Push Circuit 1 + Stretch 10
Burn It Off + Extreme Abs
Rest
Push Circuit 2 + Stretch 10
Burn Intervals + Ab Burner
Push Circuit 3 + Stretch 10
Fire 45 EZ + Abs 10

Week 7 – Hypertrophy
Push Circuit 1 + Stretch 10
Fire 30 + Abs 10
Rest
Push Circuit 2 + Stretch 10
Fire 30 + Abs 10
Push Circuit 3 + Stretch 10
Fire 55 EZ + Abs 10

Week 8 – Hypertrophy

Push Circuit 1 + Stretch 10
Fire 45 + Abs 10
Rest
Push Circuit 2 + Stretch 10
Fire 45 + Abs 10
Push Circuit 3 + Stretch 10
Fire 55 EZ + Abs 10

Week 9 - Transition
HIIT 15 + Stretch 10
Fire 45 + Ab Burner
Rest
HIIT 15 + Sculpt 30
Fire 45 EZ + Stretch 10
Core 30 + Stretch 10
Fire 55 EZ + Stretch 10

Week 10 – HIIT
HIIT 20 + Tone 30
Burn It Off + Extreme Abs
Rest
HIIT 20 + Sculpt 30
Burn Intervals + Ab Burner
HIIT 20 + Tone 30
Fire 55 EZ + Stretch 10

Week 11 – HIIT
HIIT 25 + Sculpt 30
Fire 45 + Abs 10
Rest
HIIT 25 + Tone 30
Fire 45 EZ + Abs 10
HIIT 25 + Sculpt30
Fire 30 + Abs 10

Week 12 - HIIT
HIIT 25 + Tone 30
Fire 60 + Abs 10
HIIT 30 + Sculpt 30
Fire 55 EZ + Abs 10
HIIT 25 + Tone 30
Fire 30 + Abs 10

Week 13 – Recovery
Rest
Ab Burner + Recharge
Fire 45 EZ + Stretch 10
Abs 10 + Stretch 40
Fire 45 EZ + Stretch 10
Stretch 40
Rest

Week 14 – Cardio/Sculpt

Fire 45 + Stretch 10
Lean 1 + Abs 10
Rest
Fire 60 + Stretch 10
Lean 2 + Extreme Abs
Fire 55 EZ + Stretch 10
Lean 3 + Ab Burner

Week 15 – Cardio/Sculpt
Fire 60 + Stretch 10
Lean 1 + Abs 10
Rest
Fire 60 + Stretch 10
Lean 2 + Extreme Abs
Fire 55 EZ + Stretch 10
Lean 3 + Ab Burner

Week 16 – Cardio/Sculpt
Fire 60 + Stretch 10
Lean 1 + Core 20
Rest
Fire 60 + Stretch 10
Lean 2 + Core 20
Fire 55 EZ + Stretch 10
Lean 3 + Core 20

Week 17 – Transition
Fire 45 EZ + Stretch 10
Burn Intervals + Extreme Abs
Rest
Core 20 + Stretch 40
Fire 30 + Stretch 10
Fire 45 EZ + Stretch 10
Core 20 + Stretch 10

Week 18 – HIIT

HIIT 10 + Upper 20
Fire 60 + Abs 10
Rest
HIIT 25 + Lower 20
Fire 55 EZ + Ab Burner
HIIT 20 + Sculpt 30
Fire 45 EZ + Abs 10

Week 19 – HIIT
HIIT 25 + Upper 20
Fire 60 + Abs 10
Rest
HIIT 30 + Lower 20
Fire 55 EZ + Extreme Abs
HIIT 25 + Sculpt 30
Fire 45 EZ + Abs 10

Week 20 – HIIT
HIIT 30 + Upper 20
Fire 60 + Abs 10
Rest
HIIT 30 + Lower 20
Fire 55 EZ + Core 20
HIIT 30 + Sculpt 30
Fire 45 EZ + Abs 10
__________________
~~ Sharon ~~
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Old 09-21-14, 08:10 AM  
Waterbabie
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Join Date: Sep 2002
Location: S. Jersey
"Jenelle's" ChaLEAN Extreme TurboFire Hybrid Schedule

Week 1

Monday – ChaLEAN Extreme Burn Circuit 1 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 1 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 2

Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Burn Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 3

Monday – ChaLEAN Extreme Burn Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday –Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 4

Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 5

Monday – ChaLEAN Extreme Push Circuit 2 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Push Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Push Circuit 3 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 6

Monday – ChaLEAN Extreme Push Circuit 3 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Push Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off

Week 7

Monday – ChaLEAN Extreme Push Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday –Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 1 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 8

Monday – ChaLEAN Extreme Lean Circuit 1 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 9

Monday – CE Lean Circuit 3 + HIIT 30 (Advanced dvd’s) or 30min Interval Run
Tuesday –Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60(Advanced Dvd’s) or Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 10

Monday – CE Lean Circuit 3 + HIIT 30 from Advanced kit (or 30min Interval run)
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit or Fire 55 EZ Class & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 11

Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 45 CLASS (or 45min RUN)
Tuesday –Fire 55 EZ Class + ChaLEAN Extreme “Ab Burner”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 45EZ (or 45min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55EZ) + CE AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 12

Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 55 Class (or 50 min RUN)
Tuesday – Fire 45 EZ class or 45min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55 EZ) & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)
__________________
~~ Sharon ~~
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Old 09-21-14, 08:12 AM  
Waterbabie
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Join Date: Sep 2002
Location: S. Jersey
"Jenelle’s Modified" ChaLEAN Extreme TurboFire Hybrid Schedule

Week 1

Monday – ChaLEAN Extreme Burn Circuit 1
Tuesday – Fire 30 CLASS (or 30min RUN)
Wednesday – Fire 55 EZ Class + 10min Stretch
Thursday – ChaLEAN Extreme Burn Circuit 1 + Stretch 10
Friday – Fire 45EZ (or 40min Run) + Abs 10
Saturday – ChaLEAN Extreme Burn Circuit 2
Sunday – Off (or make-up day if another day was missed)

Week 2

Monday – HIIT 15ChaLEAN Extreme Burn Intervals
Tuesday – Fire 45
Wednesday – Fire 45 EZ class or 40min Run
Thursday– ChaLEAN Extreme Burn Circuit 2 + Stretch 10
Friday – Fire 30Class + 5 min crunches + 5min Stretch
Saturday: 20 min Interval Run or Fire 30
Sunday – Off (or make-up day if another day was missed)

Week 3

Monday – ChaLEAN Extreme Burn Circuit 2
Tuesday: HIIT 15 + ChaLEAN Extreme Ab Burner
Wednesday: Fire 55 EZ Class
Thursday: ChaLEAN Extreme Burn Circuit 3
Friday: Fire 30 Class + 10 min Abs
Saturday: Fire 55 EZ + 10 min Stretch
Sunday: Off

Week 4

Monday- ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class
Tuesday– Fire 45EZ (or 40min Run)
Wednesday– ChaLEAN Extreme Push Circuit 1
Thursday – HIIT 15 + Core 20
Friday – Fire 45
Saturday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class
Sunday – Off (or make-up day if another day was missed)

Week 5
Monday – ChaLEAN Extreme Burn Intervals
Tuesday – HIIT 20 + ChaLEAN Extreme “Extreme Abs”
Wednesday: Fire 45 EZ class or 40min Run
Thursday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10” Class
Friday: Fire 30 Class + 5 min crunches + 5min Stretch
Saturday: 20 minute interval run or HIIT 15
Sunday: Off

Week 6
Monday – ChaLEAN Extreme Push Circuit 2
Tuesday – HIIT 15 + ChaLEAN Extreme Ab Burner
Wednesday - Fire 55 EZ Class
Thursday – ChaLEAN Extreme Push Circuit 2
Friday – Fire 30 CLASS (or 30min RUN)
Saturday: Fire 55EZ + 10 min stretch
Sunday: Off

Week 7
Monday– ChaLEAN Extreme Push Circuit 3 + “Stretch 10” Class
Tuesday – Fire 45EZ (or 40min Run)
Wednesday– ChaLEAN Extreme Push Circuit 3
Thursday: HIIT 15 + Core 20
Friday – Fire 45
Saturday: HIIT 20+ ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 8
Monday – ChaLEAN Extreme Push Circuit 3
Tuesday – HIIT 20 + ChaLEAN Extreme “Extreme Abs”
Wednesday – Fire 45 EZ class or 40min Run
Thursday – ChaLEAN Extreme Push Circuit 2 + “Stretch 10” Class
Friday – Fire 30Class + 5 min crunches + 5min Stretch
Saturday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Sunday – Off

Week 9
Monday: HIIT 30
Tuesday: Fire 55 EZ Class
Wednesday – ChaLEAN Extreme Push Circuit 3
Thursday – Fire 30 Clas + ChaLEAN Extreme Ab Burner
Friday - Fire 55 EZ Class + 10min Stretch
Saturday – ChaLEAN Extreme Lean Circuit 1 + Stretch 10
Sunday - Off

Week 10
Monday - Fire 45EZ (or 40min Run)
Tuesday - ChaLEAN Extreme Lean Circuit 1
Wednesday – HIIT 15 + Core 20
Thursday – Fire 45
Friday - HIIT 20 + ChaLean Extreme AB Burner
Saturday – ChaLEAN Extreme Lean Circuit 1
Sunday – Off (or make-up day if another day was missed)

Week 11
Monday – ChaLEAN Extreme Lean Circuit 1
Tuesday – HIIT 20 + ChaLEAN Extreme “Extreme Abs”
Wednesday – Fire 45 EZ class or 40min Run
Thursday– ChaLEAN Extreme Lean Circuit 2 + “Stretch 10” Class
Friday – Fire 30Class + 5 min crunches + 5min Stretch
Saturday: HIIT 30
Sunday: Off

Week 12
Monday – ChaLEAN Extreme Lean Circuit 2
Tuesday – HIIT 15 + ChaLEAN Extreme Ab Burner
Wednesday – Fire 55 EZ Class
Thursday - CE Lean Circuit 3
Friday – HIIT 30 (Advanced dvd’s) or 30min Interval Run
Saturday –Fire 55 EZ Class + 10min Stretch
Sunday – ChaLEAN Extreme Lean Circuit 3 + “Stretch 10” Class

Week 13
Monday– Fire 45EZ (or 40min Run)
Tuesday – Core 20 + HIIT 15
Wednesday – ChaLEAN Extreme Lean Circuit 3
Thursday – Fire 60(Advanced Dvd’s)
Friday - HIIT 20 + ChaLean Extreme AB Burner
Saturday - Fire 45 + Ab Burner (CLX)
Sunday – Off (or make-up day if another day was missed)

Week 14
Monday – CE Lean Circuit 3
Tuesday – HIIT 30 from Advanced kit (or 30min Interval run)
Wednesday – Fire 45 EZ class or 40min Run
Thursday– ChaLEAN Extreme Lean Circuit 3 + Stretch 10
Friday – HIIT 15 + ChaLEAN Extreme “Extreme Abs”
Saturday – ChaLEAN Extreme Lean Circuit 3
Sunday – Off

Week 15
Monday - HIIT 15 + ChaLean Extreme AB Burner
Tuesday – Fire 60
Wednesday – ChaLEAN Extreme Lean Circuit 3
Thursday – Fire 45 CLASS (or 45min RUN) + Abs 10
Friday - Fire 55 EZ Class
Saturday – ChaLEAN Extreme Lean Circuit 3
Sunday – Off

Week 16
Monday – Fire 45EZ (or 45min Run)
Tuesday – ChaLEAN Extreme Lean Circuit 3
Wednesday – HIIT 15 + Core 20
Thursday – Fire 60 from Advanced Kit (or Fire 55EZ)
Friday - Fire 30 + CE Ab Burner
Saturday - Fire 60 from Advanced Kit (or Fire 55 EZ)
Sunday – Off (or make-up day if another day was missed)

Week 17
Monday – ChaLEAN Extreme Lean Circuit 3 + Abs 10
Tuesday – Fire 55 Class (or 50 min RUN)
Wednesday – Fire 45 EZ class or 45min Run + Abs 10
Thursday – ChaLEAN Extreme Lean Circuit 3 + Stretch 10
Friday – Fire 30Class + 5 min crunches + 5min Stretch
Saturday – ChaLEAN Extreme Lean Circuit 3
Sunday Off

Week 18
Monday – Stretch 40
Tuesday – Recharge
Wednesday – Stretch 40
Thursday – Recharge
Friday – Stretch 40
Saturday – Recharge
Sunday – Off (or make-up day if another day was missed)
__________________
~~ Sharon ~~
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chalean extreme, clx, clx rotations, hybrid rotation, turbofire

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