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Originally Posted by tracyb
I am curious about the level 1 modifications. Does anyone have any thoughts or opinions on them? Thanks!
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I've only done the workouts in the I Am Change phase so I'm not sure about the other phases.
The power of 1 modifications are good. The a cardio is all low impact. The weights are lighter or it's body weight, and the core work usually is easier on the low back. Paul does a great job of explaining the modification and they are similar enough to the other levels to feel like they work the same muscles.
I've been doing the power of 2 level and am thankful to have the other modifications, both higher and lower, as options.
Just an fyi, I'd you pick the power of 2 to do the workout you see all three levels during the workout. If you pick either power of 1 or 3 to do the workout you mostly see close ups of just the version you selected.