10-14-09, 05:25 AM | ||
Join Date: Jul 2003
Location: Michigan
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10-14-09, 07:29 AM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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But I Muscle Definition and agree that the exercises are more fun, feel effective and flow together better. Love doing it and how I feel afterward - worked but refreshed - and the music is MUCH better too. Kelly got these last 3 just right to me!
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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10-14-09, 05:37 PM | |
VF Supporter
Join Date: Nov 2001
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I have both Weights and MD. I like both but if I had to pick just one, I'd pick Muscle Development. Right now I'm doing her 30 minute rotation and sometimes I balk for a minute when it says Weights - although when I get going, I love it and feel it.
Muscle Development has like one compound move in each of the workouts (here's the chart: http://www.coffeyfit.com/catalog/Cof...koutSheets.pdf) and the rest of it alternates upper-lower-upper for the most part. She has several premixes and a great 'old school' ab routine that I am feeling today! I really like MD - you might give it a whirl. Check out the clip at totalfitnessdvds.com or at Kelly's site (I *think* you'll have to search for it on the board at coffeyfit.com).
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
01-31-10, 09:55 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Reviving old thread...
...in hopes that those who really like MD will say more specifically what they love about it. I own 30 Min to Fitness Weights and like it a lot, but I am thinking about purchasing MD too (I also have NYC). Unfortunately, no one has yet written a review of this one.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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