11-08-14, 10:16 PM | |
Join Date: Oct 2002
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Travis Eliot has a 10 Minute Yoga Flow on YouTube that was filmed in Florence, Italy. It consists of forward folds, Warrior, reverse Warrior & Triangle for the most part. No down dogs or chaturungas that I remember. It's a nice little practice. The 6 minute practice does have down dogs. I have done them both, and I prefer the 10 minute practice.
https://www.youtube.com/watch?v=vT1Y88-OWM8 |
11-08-14, 11:35 PM | |
Join Date: Jul 2003
Location: AL
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Thankyou both so much!! I have AM yoga for your week but have been afraid to look. I will totally check out that on on youtube! (and thank y'all for the moifications)
I will put a list here and update if others post: Prctices with no or hardly any down dog and chatarunga: - Travis Eliot 10 Minute Flow on youtube: https://www.youtube.com/watch?v=vT1Y88-OWM8 - AM yoga for your Week (not many) - Yoga on the Edge High Noon Practice - Yoga Zone Conditioning and stress Release - some of Sara Ivanhoe's Body Makeover series - Suzanne Deason Yoga Conditioning for Weightloss - Young at Heart Series by Susan Winter Ward
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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