11-14-11, 09:54 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
You're welcome. Let me know how you like them. I intentionally leave out the rest periods. But, as an example, for the last circuit, go through each exercise with as little rest as possible, and rest for up to a minute at the end of the circuit. I'm still loving Zuzana's workouts and do them weekly.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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11-15-11, 10:10 AM | |
VF Supporter
Join Date: Nov 2001
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You're welcome! Let me know how you liked it.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
11-15-11, 03:06 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
I still really like her workouts even though they have taken a new direction. Yes, her older workouts were great for adding with kettlebells, and I did create some really good circuits, but with her newer workouts it's pretty much impossible. With this said, I think her newer workouts are great for adding on to an end of a workout and that is what I use them for. I go back to her total body workouts when I want to do a total body workout. If you have Cathe's Imax2, try doing the circuit above where I added swings and one of Zuzana's circuits. It was one of her 10 minute workouts and you do mountain climbers and toe touches. I morphed it to a set of 20 swings, 20 mountain climbers, and 20 toe circuits during each blast segment.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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11-18-11, 05:46 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
Thank you for letting me know how it went and how you modified it for your goals. Please feel free to share the circuit you came up with.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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Tags |
body weight exercises, kettlebells, zuzana |
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