09-22-20, 06:34 PM | |
Join Date: Apr 2011
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Hello!
A 2 mile walk this morning. Streaming BodyElectric episode 407. This one follows Margaret's tried and true format, all lower body on the mat. Some of the exercises seemed harder so I clocked them to see if they were longer than the DVDs. The warm-up was 4 minutes, then onto hamstrings clocking in at 3 min. 30 sec. each leg. Glutes lasted 3 minutes and outer thighs 3 min. 30 sec. each leg. Cool-down was 3 minutes. The workout was 27 minutes. Tomorrow I'll match the DVD time.My VCR isn't set up after having to move it for the storm. Okay, why I am I obsessing? On the DVD, say, 'Muscle & Grace', a 30 minutes segment has Warm-up, Abs, Outer & Inner Thighs, Glues, Hamstrings/Quads, Calves & Cool-down. That's a lot in 30 minutes! Where the streaming episode had 5 segments. Songs: Some bad news about streaming. For the hamstrings , she repeated the same song for each hamstring. She did the same with the outer thighs. The first repeat was a Grace Jones song I never heard, and for outer thighs something called Montego Bay by Amazulu. Here's the song. https://www.youtube.com/watch?v=AOt-GktrB98 It's a fun song but I don't want to hear it twice in a row! I don't know if she continues to do this throughout the shows. Does anyone know? |
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bobandbrad |
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