Nora, it's still light till about 7:45 here, and that's about the only time it's actually cool enough to walk outside! I stop eating entirely by 7 PM, I found if I eat any later it interferes with my sleep.
SB I didn't think the 8 minutes would do much, but it did at least get me using those muscles. I just dread the thought of putting in a long weight workout, even tho once I start, I enjoy it.
I did do a 10 minute Leslie from YT after dinner last night!
This morning, another YT Leslie -- 2 Mile Walk Strong. I only used 1lb weights, because I figure it wasn't really strength, just a calorie boost. I did a little more walking on my own and had to do my own stretch - she didn't even do her normal calf stretches, just reach over head, to the front, & to the back.
I saw The Original Jane Fonda Workout on amazon Prime, and considered trying it 1st, but it was listed as over 1:30, and I wasn't up for that! I want to remember to watch some of it later, to see what it's like. Maybe I can do part of it as my 10 minutes after dinner movement.
Hi to everybody