Carol good for you spending your time wisely as you do.
Donna I did a YouTube Yoga with Kassandra 15 minute bedtime and it was very nice...have you tried that one?
Cheri I can see that effect.. especially as the rotation was written. SS is overtraining and I think people have to pay attention to reduce reps/exercises as their body signals. I have to do it my own way for sure with adequate off days.I do appreciate the value in the system of the lower gear and kinder to joints approach or I wouldn't continue. Can you tell I would redesign this series?
I forgot to mention that I recently finally tried a Trifecta pilates workout. It was a total body as part of the 7 day challenge which was fun for a change. I will dabble in some of the other days since it seems to be a beginner level challenge.
Yesterday was Karen Voight stretch chapters of her Stretch and core conditioning DVD. It gets a bit pretzelly at times and not sure I would call it one of my favorites but I did feel nice afterwards. I don't think the music was at a consistent level nor well matched to the routine but it wasn't obnoxious or anything. The background was lovely when I glanced up but the funny thing is the way the routine was structured you really won't get to see it anyway. She gives great pointers and moves briskly so it feels more like you're taking a class and she's demonstrating so you can do it on your own later.
Happy Thursday smiles to all for this short week!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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