09-03-20, 09:12 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Today's workout was the scheduled workout from Michelle's calendar on the beginner track:
Faithful Workouts - Beginner Cardio/Strength - 28 minutes It was really easy - probably should have been in the "Getting Started" category. Michelle's 81 year old mother in law was Michelle's co-exerciser. Linda - My ex used to take it personally whenever we would have a male dog neutered. He could hardly bring himself to agree to having it done. Brenda - Oh my goodness - that's a dozy of a name! We have a family of funeral directors here with the last name of "Boxwell". Donna - That's good to know that Pahla's workouts are similar to the body shaping weekly schedule. I know - I'm always looking ahead too. Actually that's a big part of my job as well. Waves - I am tired and going to get in bed early and read my book. Carol |
09-04-20, 07:44 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Today was: Gina B - "Decades" DVD (I can't remember the name of it!) But i did the last 70's walk on the DVD plus warm-up and cool down. While the choreography is a bit disappointing in this set - it really feels the same for all the segments. I did get over 3,000 steps from this 15 min segment (plus warm-up/cooldown). So, that isn't bad. Pahla B - Body Shaping Challenge Day 5 - This was core work on the floor. I actually really liked it - it seemed to hit all the right spots. I was thinking this wouldn't be a favorite of mine, but, surprise! Yoga w/ Kassandra - 30 Day Morning Yoga Challenge - Day 5 - Not much to say, but i am enjoying Kassandra - and I like that she is focusing more on Yin yoga, which was not really my thing before, but for some reason, I feel drawn to it so I will explore some of her longer yin practices as time allows. Brenda, Linda and Carol - those are hilarious names for their chosen professions!! LOL! And, I don't get it about pet neutering and men....I mean, being spayed is a much bigger deal - IMHO. But, I secretly think that is why all of our dogs have been female, except for one male that was a rescue and had already had the deed done! Speaking of thinking ahead, I have a crazy rotation idea - Gina B and Cassey Ho. I'm just not sure if I could handle all the 'perk' but it would be a very up beat rotation - they both use good music and both are fun. Cassey is more over the top than Gina. I'm sort of trying to figure out how I would put this together - maybe Gina for the cardio and Cassey for toning? Hope everyone has a good weekend - at least it is a long one. Donna |
09-04-20, 06:50 PM | |
VF Supporter
Join Date: Feb 2008
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Hi everyone,
I haven't checked in since Sept 1st. It wasn't intentional but I ended up taking a few days off from workouts, people, internet and generally - the "world". I will probably take another day off tomorrow but will be back on Sunday with start of Week 5 of Forever Fit in 8 rotation which I was supposed to start this week but didn't. I'm determined to finish this Program! Good thing I enjoy it! I got some bad news about my dear, long-time friend and it just made me very sad. Life is sometimes harsh, but we must carry on. Seems like everyone here is doing well. I'm still debating whether of not I should try Jazzercise On Demand. If I have to think about it that hard, then maybe now is not the time. Waves to everyone and I'll check in on Sunday.
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