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View Poll Results: Are you more tired lately? | |||
I'm not especially tired lately. | 21 | 16.80% | |
I'm a bit tired lately. | 36 | 28.80% | |
I'm very tired lately. | 39 | 31.20% | |
I'm really, really tired most of the time! | 29 | 23.20% | |
Voters: 125. You may not vote on this poll |
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06-25-20, 09:26 PM | |
Join Date: Jul 2017
Location: Florida
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I feel pretty good for the most part. I started incorporating more relaxation type workouts such as Maya Fiennes Kundalini Yoga to Detox/Destress, Udaya beginner workouts and yoga nidra. Lee Holden also has some good workouts on YouTube. I always feel fantastic afterwards -relaxed yet invigorated.
I think is just as important to do workouts that rejuvenate the soul as it is to strengthen the body. It makes a difference in one’s outlook and energy level.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
06-25-20, 09:36 PM | |
Join Date: Mar 2008
Location: Colorado
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I absolutely agree! The past couple of months I have spent jogging on my rebounder to Virtual Active videos (the combination I find incredibly calming to my nervous system!) and doing yoga and a little Classical Stretch. I have been low energy due to stress and I find these calming both physically and mentally. And I can’t mentally handle other workouts right now.
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Jill "Don't follow your passion...Always take it with you." - Mike Rowe |
Tags |
coronavirus, covid-19, face masks, fatigue, fireworks, new normal, sleep, stress |
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