10-12-13, 06:07 PM | |
Join Date: Nov 2009
Location: Seattle WA
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I agree on TA pp2. It is a solid work out no matter where you are and has some great thigh moves. Other then that I would say unless you start at TA year 3 she ignores inner thighs. Year 3 she does work them though it seems.
I also would say just buckle down and do tonique lunges. They are hard but will work. Get premier and just work through the lunges section for a month magic will happen.
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Rotation of tonique, yin and TA. With a little Cathe sprinkled in for good measure. |
10-13-13, 08:11 AM | |
VF Supporter
Join Date: Nov 2001
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Tracy really doesn't focus on inner thighs, but they do get work. Some levels work your inner thighs more than others. Abs meta level 6 is my all time favorite level for inner thigh work! Year 3 works your inner thighs really well also.
Anytime your feet are aimed towards the corners of the room your inner thighs are targeted. Think plie squats. That is why you feel your inner thighs being worked in Perfect Toning. Sylwia's Cardio Mat bridgework works your inner thighs really well because her feet are aimed towards the corners of a room. She doesn't say to do this, so it's something you need to watch for.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
10-13-13, 09:46 AM | ||
Join Date: Nov 2007
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Quote:
ITA! Tracy Effinger's Original Squeeze dvd w/ the 3 bridge work series where you put your feet on a wall in various positions always gives me inner thigh DOMS. Joan |
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10-13-13, 04:31 PM | |
Join Date: Feb 2008
Location: San Diego, CA
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So yesterday I did the Fusion Mix workout from the original Dream Body 5-disk set, and my inner thighs are talking to me today! All that work with the large stability ball is awesome! I forgot how much that workout works the inner thighs.
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Tags |
continuity, dream body, inner thighs, tonique, tracy anderson |
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