|
09-23-20, 12:54 PM
|
|
Join Date: May 2004
Location: Modify City, State of Fierce
|
REALLY hyped about the upper body. It looks FUN!
 
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
|
|
|
09-23-20, 12:55 PM
|
||
|
Join Date: May 2004
Location: Modify City, State of Fierce
|
Quote:
Manley they just put up on the forum too!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
|
|
|
|
|
09-23-20, 01:34 PM
|
|
|
Join Date: Sep 2005
|
The upper body and mobility ones both look great! I have less enthusiasm for the lower body, and none for the cardio.
__________________
~Lori |
|
|
|
|
09-23-20, 01:47 PM
|
|
|
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
|
OMG! I am super excited about these workouts!
 All of them so far look great. I sure hope Cathe puts out more in the Perfect30 series. I can think of tons of ideas to do. Boxing/Kickbox (one 30 minute segment boxing for upper body and one 30 minute segment kickboxing for more lower body focus), Bootcamp (again, could be broken down into upper body/lower body segments) Low Impact Cardio (love Cardio Party), Tubing/Band, all Floor Work, Step, Metabolic, Core, Splits....I could go on. Plus if she only does a few at a time, maybe she could put more out total per year. (hey, a girl can dream  )I love the 30 minute length plus the option (with premixes) for longer workouts.
__________________
"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
|
|
|
|
09-23-20, 01:56 PM
|
||
|
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
|
Quote:
|
|
|
|
|
|
09-23-20, 03:33 PM
|
|
|
Join Date: Nov 2001
|
I only preordered the strength DVD, and I really like what I see! Depending on the premixes on the mobility DVD, I may decide to pick that one up at some point, too.
__________________
Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
|
|
|
|
09-23-20, 04:12 PM
|
||
|
Join Date: May 2008
Location: TX
|
Quote:
I have her streaming service but only recently signed up - can anyone tell me when new workouts are usually added? |
|
|
|
|
|
09-23-20, 05:27 PM
|
|
|
Join Date: Mar 2004
Location: Austin, TX
|
Love the look of both of the strength workouts--the variety of exercises and the use of heavier weights. Would it be too much to hope for a premix that combines both the workouts, alternating upper and lower body exercises? That would be amazing!
__________________
"Yes, you can!" --Cathe |
|
|
|
|
09-23-20, 06:23 PM
|
|||
|
Join Date: May 2004
Location: Modify City, State of Fierce
|
Quote:
With FitSplit, she did that but you were obligated to buy the entire set. Makes me think she might not...no matter how much I would love that.
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
||
|
|
|
|
09-23-20, 06:31 PM
|
||
|
Join Date: Jan 2017
|
Quote:
|
|
|
|
 |
| Tags |
| cathe, cathe perfect30, perfect 30, perfect30 |
|
|
Linear Mode
