Barefoot & On the Mat January 2021: Happy New Year! - Page 14

sherry7899 · 01-19-21, 06:52 AM

My mother passed away yesterday.

toaster · 01-19-21, 08:26 AM

Sherry, I hope any contact with you family proceeds without conflict. Wishing you strength as you navigate these challenges.

JustSandra · 01-19-21, 09:56 AM

Sherry: [[[HUGS]]]. Thanks for letting us know. Take care.

Pat58 · 01-19-21, 09:57 AM

Sherry - oh my God, what can I say.

I'm so sorry and especially that you don't have your husband there to support you now.

yogapam · 01-19-21, 11:26 AM

Sherry - Sending you love & (((hugs))).

Paine · 01-19-21, 01:02 PM

Walk around the block with my 2 year old grandson
YouTube: Blogilates: 5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry
https://www.youtube.com/watch?v=2IRn...nel=blogilates
YouTube: Yoga Nidra - Guided Meditation to Relax | 10min from Yoga Nidra App
https://www.youtube.com/watch?v=M0u9...l=YogaNidraApp
Jessica Smith: Gentle Yoga Plus Pilates: Pilates Floor Flow workout (30 minutes)

The Blogilates YouTube was short but hip flexor intensive. She was visited by doggie George.
I really love Jessica's floor pilates workout from her new DVD. The stretches throughout that workout feel really good.

Sherry, that sucks a$$. ((HUGS)) On the positive, she didn't suffer long. My mother-in-law suffered in excruciating pain for the last several months of her life and it was difficult to see.

Cyana, what a great idea to do squats, calf raises and split lunges while drying your hair! Yes, that qualifies as exercise.

I need to do that while I do food prep in the kitchen.
Yeah, the current events have been distressing.

EDIT TO ADD: My 5 year old grandson wanted to walk to the big park in my town so we walked there this afternoon.

JustSandra · 01-19-21, 07:59 PM

Hi -- back with

Today's Workout: Day 4 of Jessica Smith's Calm and Strong rotation was the Flexibility & Relaxation routine from Gentle Yoga Stretch. I've done this one a few times before and I like it -- although it brought home how stiff I've gotten lately! I also got in my long outdoor walk this morning.

Paine: Two walks are even better than one!

Waving to all!

yogapam · 01-20-21, 02:32 AM

Yesterday:
~City walk
~ETV: Sahra’s Live
~Body Groove: 15 min
~Guided forest meditation (YT)

Today:
~Taught Essentrics on zoom
~2 walks, trail walk with my sister & neighbourhood walk with DH
~Hatha Yoga class live stream on the Mindbody app from my favourite studio in the city
~Insight Timer: Relaxing Beach Guided Meditation

Waves to all!

sherry7899 · 01-20-21, 08:22 AM

Thank you for the hugs.

I took a rest day yesterday.

Today I did a half hour team body project from you tube and yoga with bird morning yoga for stiff bodies. Ten minutes of yoga seems to be what I can do now.

Sherry

Paine · 01-20-21, 03:54 PM

YouTube: Yoga Ranger: 15 Min Yoga for Low Back Release | Lower Body Stretch
Essentrics

Do any of you have Jessica's new DVD "Simply Stretch" and if so, do you like it?

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01-19-21, 06:52 AM
sherry7899 Join Date: Jun 2003	My mother passed away yesterday. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

01-19-21, 08:26 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Sherry, I hope any contact with you family proceeds without conflict. Wishing you strength as you navigate these challenges. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-19-21, 09:56 AM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Sherry: [[[HUGS]]]. Thanks for letting us know. Take care. __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

01-19-21, 09:57 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Sherry - oh my God, what can I say. I'm so sorry and especially that you don't have your husband there to support you now.

01-19-21, 11:26 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Sherry - Sending you love & (((hugs))). __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-19-21, 01:02 PM
Paine VF Supporter Join Date: Sep 2010	Walk around the block with my 2 year old grandson YouTube: Blogilates: 5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry https://www.youtube.com/watch?v=2IRn...nel=blogilates YouTube: Yoga Nidra - Guided Meditation to Relax \| 10min from Yoga Nidra App https://www.youtube.com/watch?v=M0u9...l=YogaNidraApp Jessica Smith: Gentle Yoga Plus Pilates: Pilates Floor Flow workout (30 minutes) The Blogilates YouTube was short but hip flexor intensive. She was visited by doggie George. I really love Jessica's floor pilates workout from her new DVD. The stretches throughout that workout feel really good. Sherry, that sucks a$$. ((HUGS)) On the positive, she didn't suffer long. My mother-in-law suffered in excruciating pain for the last several months of her life and it was difficult to see. Cyana, what a great idea to do squats, calf raises and split lunges while drying your hair! Yes, that qualifies as exercise. I need to do that while I do food prep in the kitchen. Yeah, the current events have been distressing. EDIT TO ADD: My 5 year old grandson wanted to walk to the big park in my town so we walked there this afternoon.

01-19-21, 07:59 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Hi -- back with Today's Workout: Day 4 of Jessica Smith's Calm and Strong rotation was the Flexibility & Relaxation routine from Gentle Yoga Stretch. I've done this one a few times before and I like it -- although it brought home how stiff I've gotten lately! I also got in my long outdoor walk this morning. Paine: Two walks are even better than one! Waving to all! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

01-20-21, 02:32 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Yesterday: ~City walk ~ETV: Sahra’s Live ~Body Groove: 15 min ~Guided forest meditation (YT) Today: ~Taught Essentrics on zoom ~2 walks, trail walk with my sister & neighbourhood walk with DH ~Hatha Yoga class live stream on the Mindbody app from my favourite studio in the city ~Insight Timer: Relaxing Beach Guided Meditation Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-20-21, 08:22 AM
sherry7899 Join Date: Jun 2003	Thank you for the hugs. I took a rest day yesterday. Today I did a half hour team body project from you tube and yoga with bird morning yoga for stiff bodies. Ten minutes of yoga seems to be what I can do now. Sherry __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

01-20-21, 03:54 PM
Paine VF Supporter Join Date: Sep 2010	YouTube: Yoga Ranger: 15 Min Yoga for Low Back Release \| Lower Body Stretch Essentrics Do any of you have Jessica's new DVD "Simply Stretch" and if so, do you like it?