January 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 10

Diana3271 · 01-19-21, 10:42 PM

Hi Everyone!

Tomorrow is my apt with the Endo. I have been struggling with food, calories, weight, etc since the holidays. I was feeling pretty good and then I had to start on the prednisone. I am off that now. Hopefully I can get back on track. I did really well this past summer and lost some weight.

I was concerned about the CT price, too. I inquired before I left and the price was around $150 for a sinus CT scan. I questioned that and didn't schedule because I needed to look at my calendar at home to set it up. I called back this morning and was able to confirm the price as accurate. So I will be getting it done in 2 months.

Check-In: 2 miles w/Leslie and Classical Stretch Full body Toning

Have a Blessed evening!

Diana3271 · 01-20-21, 07:25 AM

Good Morning, Everyone!

Last night: Basic stretches, yesterday's step total 6,788
This morning: Oxycise

Have a Blessed day and stay safe and healthy.

monterey vidiot · 01-20-21, 02:18 PM

Check-in: 21DFX Lower Fix Extreme. I did releve' when they did plyo. Still a great workout and I needed a bath afterward. Then half an hour walk outside.

seabliss · 01-20-21, 06:44 PM

Today I felt much better. In the morning I did Rick Bhullar's 3000 Steps in 23 minutes | Disco funk 70s 80s, and this evening I did Heather Robertson's No Repeat Leg Workout // With dumbbells.

Diana, it's great that the CT scan has a pretty low co-pay. I agree with Cynthia and Lynn--I would definitely do it. Glad you were able to set it up!

Cynthia, I hate all-Plyo workouts. I tolerate Plyo in a workout. I think we all know by now when we are flirting with an injury, lol. Just not worth that.

Lynn, I hope you get past this migraine quickly! I'm wondering if mine was hormone-related. Stress, hormones, etc. all play havoc with our health. I hadn't gotten any for a while, and here they are again, like the annoying neighbor, lol.

Cheryl

Diana3271 · 01-20-21, 09:32 PM

Hi Everyone!

I forgot to mention that I also had an eye appt. yesterday. My vision has gotten a bit worse but the Dr. said if I am still comfortable with wearing readers I could keep doing that. He also said that if I feel the need that I can wear readers in 100 or 125 for driving. I will probably need prescription glasses in a couple of years. No other eye problems found. I had an Endo appt today and my thyroid is stable. Meds will stay the same.

Cheryl I think I have done the 70's/80's workout. I need to look again. I love the music from that time.

Cynthia An updates on Baby Luna

Check-In: 1 hour mall walk and Classical Stretch Aging Backwards Rebalance Your Connective Tissue

Have a Blessed evening!

monterey vidiot · 01-21-21, 12:22 AM

Diana -- yes! Great Luna news. The Drs are impressed with her recovery from the 2 surgeries. She's now a happy and normal 5-month-old, doing normal baby things and smiling. (From her dad's FB post.)

Diana3271 · 01-21-21, 10:16 AM

Quote:

Originally Posted by monterey vidiot

Diana -- yes! Great Luna news. The Drs are impressed with her recovery from the 2 surgeries. She's now a happy and normal 5-month-old, doing normal baby things and smiling. (From her dad's FB post.)

Awesome news and an answer to prayer! Praise the Lord!

Diana3271 · 01-21-21, 10:18 AM

Good Morning, Everyone!

Last night: Basic stretches, yesterday's step total 9,883
This morning: Oxycise

Have a Blessed day and stay safe and healthy.

monterey vidiot · 01-21-21, 08:35 PM

Check-in: 21DFX Pilates Extreme.

seabliss · 01-21-21, 08:50 PM

Today I did Rick Bhullar's 2,000 steps in 15 minutes, and then in the afternoon I walked outside. Later I did a Heather Robertson upper body strength.

Diana, you're doing great on your steps! Also, Rick keeps adding more walks. He added a Rock Walk with Aerosmith and some others, and it's a nice fast-paced walk. I also like the ones he does outdoors. Since he's in Quatar, it's a little more exotic too.

Cynthia, great news about Baby Luna!

Cheryl

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01-19-21, 10:42 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Tomorrow is my apt with the Endo. I have been struggling with food, calories, weight, etc since the holidays. I was feeling pretty good and then I had to start on the prednisone. I am off that now. Hopefully I can get back on track. I did really well this past summer and lost some weight. I was concerned about the CT price, too. I inquired before I left and the price was around $150 for a sinus CT scan. I questioned that and didn't schedule because I needed to look at my calendar at home to set it up. I called back this morning and was able to confirm the price as accurate. So I will be getting it done in 2 months. Check-In: 2 miles w/Leslie and Classical Stretch Full body Toning Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-20-21, 07:25 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic stretches, yesterday's step total 6,788 This morning: Oxycise Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-20-21, 02:18 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: 21DFX Lower Fix Extreme. I did releve' when they did plyo. Still a great workout and I needed a bath afterward. Then half an hour walk outside. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-20-21, 06:44 PM
seabliss Join Date: Jun 2006	Today I felt much better. In the morning I did Rick Bhullar's 3000 Steps in 23 minutes \| Disco funk 70s 80s, and this evening I did Heather Robertson's No Repeat Leg Workout // With dumbbells. Diana, it's great that the CT scan has a pretty low co-pay. I agree with Cynthia and Lynn--I would definitely do it. Glad you were able to set it up! Cynthia, I hate all-Plyo workouts. I tolerate Plyo in a workout. I think we all know by now when we are flirting with an injury, lol. Just not worth that. Lynn, I hope you get past this migraine quickly! I'm wondering if mine was hormone-related. Stress, hormones, etc. all play havoc with our health. I hadn't gotten any for a while, and here they are again, like the annoying neighbor, lol. Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

01-20-21, 09:32 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! I forgot to mention that I also had an eye appt. yesterday. My vision has gotten a bit worse but the Dr. said if I am still comfortable with wearing readers I could keep doing that. He also said that if I feel the need that I can wear readers in 100 or 125 for driving. I will probably need prescription glasses in a couple of years. No other eye problems found. I had an Endo appt today and my thyroid is stable. Meds will stay the same. Cheryl I think I have done the 70's/80's workout. I need to look again. I love the music from that time. Cynthia An updates on Baby Luna Check-In: 1 hour mall walk and Classical Stretch Aging Backwards Rebalance Your Connective Tissue Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-21-21, 12:22 AM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Diana -- yes! Great Luna news. The Drs are impressed with her recovery from the 2 surgeries. She's now a happy and normal 5-month-old, doing normal baby things and smiling. (From her dad's FB post.) __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-21-21, 10:18 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic stretches, yesterday's step total 9,883 This morning: Oxycise Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-21-21, 08:35 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: 21DFX Pilates Extreme. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-21-21, 08:50 PM
seabliss Join Date: Jun 2006	Today I did Rick Bhullar's 2,000 steps in 15 minutes, and then in the afternoon I walked outside. Later I did a Heather Robertson upper body strength. Diana, you're doing great on your steps! Also, Rick keeps adding more walks. He added a Rock Walk with Aerosmith and some others, and it's a nice fast-paced walk. I also like the ones he does outdoors. Since he's in Quatar, it's a little more exotic too. Cynthia, great news about Baby Luna! Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau