11-18-20, 08:23 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Sherry, knock wood, but I am having a better week so far, at least work-wise...still feeling covid malaise. I hope that your physical goes smoothly and that your doctor will find your other efforts to be enough to manage your cholesterol.
Pam, it is like whack-a-mole...except that there are always new moles! Happy Wednesday/Hump Day! I might look for some humor later.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
11-18-20, 09:47 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Pandemic-related but lighthearted:
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
11-18-20, 11:26 AM | |
VF Supporter
Join Date: Sep 2010
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Give Me Strength (Upper Body work plus Abs and Stretch)
YouTube: Gentle Follow-Along 20-Minute Mobility Workout with Dr. Ben Kim https://www.youtube.com/watch?v=IsEZ...nnel=Dr.BenKim This morning I chose Give Me Strength because it is one of Margaret's shortest yet effective Upper Body workouts. I added on her abs and stretch/cool down because I like those segments. I thoroughly enjoyed the YouTube Mobility workout with Dr. Ben Kim. It felt great and I felt nicely stretched afterwards. Pat and Beth, I feel bad that I can't invite my 2 sons and their girlfriends over for Thanksgiving. This is definitely a weird year for all of us. Beth, thanks for the Wednesday comic! Sherry, what is Bird-yoga? |
11-18-20, 11:36 AM | |
Join Date: Jun 2003
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Paine, it is a you tube channel:
https://m.youtube.com/channel/UCxYVPua6HC46HzgT8IIn3vg
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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