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03-06-21, 06:45 AM | ||
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Join Date: Feb 2015
Location: Metro Detroit
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Quote:
I had previously gone to other physical therapy that had me mixing forward and backward bending but that aggravated it. I just looked at some images of pilates chair exercises and most are with extension exercises but some have flexion (forward bending). It looks cool. I've never heard of this before. Thanks.
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Lisa |
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03-06-21, 06:49 AM | |
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Join Date: Feb 2015
Location: Metro Detroit
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Dean Pohlman. I bought the DVD but apparently he has streaming.
https://bodybyyoga.training/shop/streaming/better-back/
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Lisa |
03-06-21, 06:53 AM | |
VF Supporter
Join Date: Feb 2015
Location: Metro Detroit
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It's my love of Essentrics that is the problem. There's so much forward bending and sweeping that aggravates my back. Rather than give it up, I decided to work on the extension work. But I'm getting tired of the one 20 minute routine I have.
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Lisa |
03-06-21, 11:50 AM | ||
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Join Date: May 2005
Location: Minnesota
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Quote:
I'd be happy to do a Zoom call with you if you'd like...send me a message if you're interested in breaking down form.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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back pain, dean pohlman |
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