|
02-26-21, 04:36 PM
|
|
|
VF Supporter
Join Date: May 2002
Location: Crown Point, IN
|
Any other workouts...
I LOVE the "Interval Pump" premix on Kelly's "Cardio Pump" dvd. I know she has a similar workout with "BoxFit" but am wondering if there are any other workouts by Kelly or another instructor which have that same feel.
I know videos by the Firm are somewhat like that, but I won't do step-ups on the high box after I broke my ankle last year. Thoughts 
__________________
JB |
|
|
|
02-27-21, 11:27 AM
|
||
|
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
|
breakdown of interval pump quote from this thread - http://96.30.11.231/~vfwnk/forum/sho...=213741&page=4
Quote:
http://www.videofitness.com/reviewsd...ew.php?id=5112 a step is used, but you can do the moves on the floor. i haven't done this workout in a while, but Jari does some lower intensity modifications if you're worried about your ankle. how about Kelly's Home Gym Intervals? you don't need a cardio machine for the cardio part. you can do light bouncing on a rebounder.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
|
|
|
|
|
02-27-21, 07:45 PM
|
|
|
VF Supporter
Join Date: May 2002
Location: Crown Point, IN
|
Thanks for your reply! I am always looking for the "Holy Grail" workout
__________________
JB |
|
|
|
 |
| Tags |
| cardio pump, kcm cardio pump |
|
|
Linear Mode
