Workouts, 2021-01-06, Wednesday

hch · 01-06-21, 08:52 AM

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-01-05, Tuesday
Workouts, 2021-01-07, Thursday

owltx · 01-06-21, 04:48 PM

Cathe’s Lower Body Blast.

gigi · 01-06-21, 06:23 PM

The Work Prep Endurance and Agility along with shoulder warm up and mobility.

wendug · 01-06-21, 07:01 PM

My body, well shoulders specifically, are sore after my Jari workout yesterday. I decided to take an extra dog walk today instead of doing a workout.

Pam · 01-06-21, 07:18 PM

Ran 1.3 miles. It was sunny, but windy and cold and decided to quit.

Stretch and QG on my own.

jetlitis · 01-06-21, 07:24 PM

YT:

Zumba Sulu: 2021 Warm-up
Zumba Sulu: 30 Minute Best of 90's Dance Workout
Blogilates (Cassey Ho): 21 Minute All In One Tone Workout

Messe · 01-06-21, 08:11 PM

Cathe Live: Iron Legs

Daffie · 01-06-21, 09:59 PM

Cathe Athletic Training and 20 minutes walking

counterclockwise · 01-06-21, 10:35 PM

Cathe 4DS calves + her Tower Bootcamp workout, but stopped after the pushups. I think I got about 40 minutes total after the stretch. I was struggling today!

Jammin · 01-06-21, 10:39 PM

STS M2-Wk1 Shoulders

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01-06-21, 08:52 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2021-01-06, Wednesday If you'd like to join, post your workouts and other activity for this day! Workouts, 2021-01-05, Tuesday Workouts, 2021-01-07, Thursday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

01-06-21, 04:48 PM
owltx Join Date: Dec 2011	Cathe’s Lower Body Blast. __________________ Stephanie

01-06-21, 06:23 PM
gigi Join Date: Jun 2003	The Work Prep Endurance and Agility along with shoulder warm up and mobility. __________________ Angela

01-06-21, 07:01 PM
wendug Join Date: Jul 2010 Location: Chicago burb	My body, well shoulders specifically, are sore after my Jari workout yesterday. I decided to take an extra dog walk today instead of doing a workout. __________________ Wendy

01-06-21, 07:18 PM
Pam Join Date: Jan 2009 Location: Colorado mountains, USA	Ran 1.3 miles. It was sunny, but windy and cold and decided to quit. Stretch and QG on my own. __________________ Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher

01-06-21, 07:24 PM
jetlitis Join Date: Nov 2001 Location: Bay Area California	YT: Zumba Sulu: 2021 Warm-up Zumba Sulu: 30 Minute Best of 90's Dance Workout Blogilates (Cassey Ho): 21 Minute All In One Tone Workout

01-06-21, 08:11 PM
Messe Join Date: Nov 2001	Cathe Live: Iron Legs __________________ Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou

01-06-21, 09:59 PM
Daffie Join Date: Sep 2004	Cathe Athletic Training and 20 minutes walking

01-06-21, 10:35 PM
counterclockwise Join Date: May 2008 Location: TX	Cathe 4DS calves + her Tower Bootcamp workout, but stopped after the pushups. I think I got about 40 minutes total after the stretch. I was struggling today!

01-06-21, 10:39 PM
Jammin Join Date: Jan 2004 Location: MS	STS M2-Wk1 Shoulders __________________ Robin "It's hard to beat a person who never gives up." Babe Ruth