06-02-20, 01:41 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
|
michael olajide has some pretty good boxing workouts. he did one with Kathy smith and it still stands the test of time.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
06-02-20, 07:06 PM | ||
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
|
Quote:
(I hope you know that was all tongue in cheek We must be on the same vidiot wavelength!)
__________________
Stephanie |
|
06-02-20, 07:12 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
|
Quote:
if you like Violet, do you have the ones released by Acacia? i have many of Violet's workouts too from way back. i have a several where she is a cast member too.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
|
Tags |
bokken, boxing, heavy weights, rotation, rotations, sword |
|
|