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Old 02-20-20, 06:57 AM  
Lannette
 
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Join Date: Nov 2001
Location: NH
I ordered these from Mary and they are due Friday. Ordering from Mary left me support Tracie but also support Mary. I don’t want to take either for granted in the shrinking DVD market.

That said, it looks like they could be at the PO for pick up later today. I will believe that when I see it however. My packages seem to enjoy taking the scenic route only to show up a week later.
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Old 02-20-20, 07:33 AM  
Rhonda
 
Join Date: Nov 2001
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I had ordered from Tracie and canceled. I don't think I will be getting these, the clips just didn't grab me.
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Old 02-20-20, 04:42 PM  
Taiga
 
Join Date: May 2006
Well, woohoo!! I just checked tracking and it looks like my package came early!!
I'll drive to the post office later tonight and pick it up but may not get to it until tomorrow after work. Though I'm already debating if I really need to get a pile of work done tonight instead of trying a new workout
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Old 02-20-20, 04:46 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Quote:
Originally Posted by Taiga View Post
Well, woohoo!! I just checked tracking and it looks like my package came early!!
I'll drive to the post office later tonight and pick it up but may not get to it until tomorrow after work. Though I'm already debating if I really need to get a pile of work done tonight instead of trying a new workout
Do the Tracie instead!!!
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Old 02-20-20, 05:52 PM  
Lannette
 
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That’s great Taiga! As I predicted mine didn’t arrive today even though they should have. Hopefully tomorrow. They aren’t part of my present rotation so at best I’ll be previewing them.
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Old 02-20-20, 05:52 PM  
Denise R
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Quote:
Originally Posted by Taiga View Post
Well, woohoo!! I just checked tracking and it looks like my package came early!!
I'll drive to the post office later tonight and pick it up but may not get to it until tomorrow after work. Though I'm already debating if I really need to get a pile of work done tonight instead of trying a new workout
Did you order from Tracie or Mary? Lucky girl!
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Old 02-20-20, 07:07 PM  
Taiga
 
Join Date: May 2006
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Originally Posted by fanofladyvols View Post
Do the Tracie instead!!!
I like the way you think And how could I turn down such a reasonable demand

Quote:
Originally Posted by Denise R View Post
Did you order from Tracie or Mary? Lucky girl!
I ordered from Mary on Saturday. She did an excellent job as usual


So I rushed to the PO and then home like I was on fire LOL I completed the workout and it's a winner for me. As we thought, production is not optimal and there are a few times where more close-up work with the camera was needed. I was also surprised that there were a couple places where it took me a few attempts to coordinate movements but that will be gone the next session.

This was a no dread workout for me. She never goes hard enough or stays one place long enough to make you quit. And I feel really good/loose post workout, which is a big deciding factor in my liking a workout.
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Old 02-20-20, 07:26 PM  
fanofladyvols
 
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Quote:
Originally Posted by Taiga View Post
I like the way you think And how could I turn down such a reasonable demand


I ordered from Mary on Saturday. She did an excellent job as usual


So I rushed to the PO and then home like I was on fire LOL I completed the workout and it's a winner for me. As we thought, production is not optimal and there are a few times where more close-up work with the camera was needed. I was also surprised that there were a couple places where it took me a few attempts to coordinate movements but that will be gone the next session.

This was a no dread workout for me. She never goes hard enough or stays one place long enough to make you quit. And I feel really good/loose post workout, which is a big deciding factor in my liking a workout.
Haha that's AWESOME!!

Which one did you do?
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Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 02-20-20, 07:29 PM  
Taiga
 
Join Date: May 2006
Brief Summary of Tracie's Signature Series #1:

Mobility section

archer's lunge
yoga forward flexion in wide leg stance, twist and reach to sky
pretzel type position for active hip stretch (internal/external rotation)
Supine spinal twists with block
Turkish get-ups into runner's lunge with twist

Main workout

Reverse lunge or step back with bicep curl, some with leg extension
Split lunge w/bicep curl and overhead press
Crawl down to push-up then crawl back to standing
Squats with weight, mobility squats
Walk down, Spiderman lunges, walk back up and jump
Split lunge w/shoulder press/french press
Single leg squat w/opposite leg ext then alternate with squats
Quick alternating side lunges followed by kickbacks
Repeat last two lines on opposite leg

Jump in & out, some with arms up (thoracic extension)
Skaters
Side to side lunges with leg ext then another round with knee ups
Kneeling to hip extension (like thigh dancing) then kneel to stand on alternating legs
Bridges with pullovers, 1 legged bridge holds


Floor Work
- starts at 33 min mark

Side plank on knee while doing leg abduction with alternating flexion
Repeat above in side lying position
Fire hydrants then set of hydrant leg circles and lift leg to sky
Child's pose followed by pigeon pose

Supermans
Supine in table top like position then do heel taps to floor, repeat with straight leg , both while applying some resistance to hip flexion portion of the move

Plank with alternating 1 arm forward reach then hand to foot touches, add push-ups to the sequence
Hip flexor stretch
Cobbler stretch
Stretch strap leg stretch (resisted hamstrings, abduction, cross body)
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Old 02-20-20, 07:31 PM  
Taiga
 
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Haha that's AWESOME!!

Which one did you do?
I only purchased #1 but will likely go back for #2 now that I liked this one. Though I may wait to hear a few reviews while I master #1 a little better.
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